Information on Nutritional Supplements
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Nutrition values of Candies, TOBLERONE, milk chocolate with honey and almond nougat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.57
ggram
Fatty acids, total saturated
17.143
ggram
Fatty acids, total monounsaturated
3.744
ggram
Fatty acids, total polyunsaturated
3.234
ggram
Carbohydrates
61.21
ggram
Sugarstotal
55.74
ggram
Starch
0.02
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
5.71
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
126
mgmiligram
13%
MagnesiumMg
47
mgmiligram
13%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, TOBLERONE, milk chocolate with honey and almond nougat (chart, nutrition data)
%-Energy
Carbohydrates
61 g
226 kcal
46%
Protein
6 g
19 kcal
4%
Fat
29 g
243 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
494 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
489
kcalkilocalorie
Energytotal energy
2045
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
61.21
ggram
Starch
0.02
ggram
Sugarstotal
55.74
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
28.57
ggram
Fatty acids, total saturated
17.143
ggram
4:0
0.295
ggram
6:0
0.082
ggram
8:0
0.092
ggram
10:0
0.203
ggram
12:0
0.209
ggram
13:0
0.000
ggram
14:0
0.989
ggram
15:0
0.000
ggram
16:0
8.368
ggram
17:0
0.011
ggram
18:0
6.830
ggram
20:0
0.059
ggram
22:0
0.005
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.744
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.187
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.557
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
3.234
ggram
18:2 undifferentiated
2.905
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.329
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.71
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
122
iuinternational units
Vitamin A
37
μgmicrogram
RetinolVitamin A1
37
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
0.076
mgmiligram
7%
RiboflavinVitamin B-2
0.237
mgmiligram
20%
NiacinVitamin B-3
0.353
mgmiligram
Pantothenic acidVitamin B-5
0.316
mgmiligram
6%
Vitamin B-6
0.027
mgmiligram
2%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.47
μgmicrogram
20%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.77
mgmiligram
12%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.59
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
19.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
60.5
mgmiligram
12%
Betaine
1.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
126
mgmiligram
13%
MagnesiumMg
47
mgmiligram
13%
IronFe
1.60
mgmiligram
12%
SodiumNa
54
mgmiligram
PhosphorusP
145
mgmiligram
21%
PotassiumK
260
mgmiligram
ZincZn
1.53
mgmiligram
16%
SeleniumSe
3.6
μgmicrogram
7%
CopperCu
0.340
mgmiligram
FluorideF
3.3
μgmicrogram
ManganeseMn
0.361
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
14
mgmiligram
Phytosterols
Stigmasterol
10
mgmiligram
Campesterol
4
mgmiligram
Beta-sitosterol
27
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.22
ggram
Caffeine
12
mgmiligram
Theobromine
128
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.4 kcal/g, fat 8.5 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.