Information on Nutritional Supplements
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Nutrition values of Bread, cheese

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.83
ggram
Fatty acids, total saturated
6.250
ggram
Fatty acids, total monounsaturated
4.339
ggram
Fatty acids, total polyunsaturated
9.203
ggram
Carbohydrates
44.83
ggram
Sugarstotal
2.08
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
10.42
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
90
mgmiligram
9%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
750
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, cheese (chart, nutrition data)
%-Energy
Carbohydrates
45 g
179 kcal
43%
Protein
10 g
42 kcal
10%
Fat
21 g
187 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
413 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
408
kcalkilocalorie
Energytotal energy
1709
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
44.83
ggram
Sugarstotal
2.08
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.83
ggram
Fatty acids, total saturated
6.250
ggram
4:0
0.153
ggram
6:0
0.073
ggram
8:0
0.043
ggram
10:0
0.096
ggram
12:0
0.111
ggram
13:0
0.000
ggram
14:0
0.401
ggram
15:0
0.000
ggram
16:0
3.623
ggram
17:0
0.008
ggram
18:0
1.485
ggram
20:0
0.086
ggram
22:0
0.087
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.339
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.076
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.174
ggram
20:1
0.039
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
9.203
ggram
18:2 undifferentiated
8.105
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
1.097
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.42
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
93
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
23
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
9
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
45
μgmicrogram
Thiamin
0.433
mgmiligram
38%
RiboflavinVitamin B-2
0.303
mgmiligram
25%
NiacinVitamin B-3
3.279
mgmiligram
Pantothenic acidVitamin B-5
0.350
mgmiligram
7%
Vitamin B-6
0.048
mgmiligram
4%
FolateIncludes folate from food plus folic acid
107
μgmicrogram
FolateIncludes folate from food plus folic acid
159
μg-dfemicrogram dietary folate equivalent
40%
Folate, food
32
μgmicrogram
Folic acid
75
μgmicrogram
Vitamin B-12Cobalamin
0.24
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.49
mgmiligram
10%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
32.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.5
mgmiligram
2%
Betaine
35.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
90
mgmiligram
9%
MagnesiumMg
17
mgmiligram
5%
IronFe
2.49
mgmiligram
19%
SodiumNa
750
mgmiligram
PhosphorusP
120
mgmiligram
17%
PotassiumK
84
mgmiligram
ZincZn
0.96
mgmiligram
10%
SeleniumSe
19.8
μgmicrogram
36%
CopperCu
0.086
mgmiligram
ManganeseMn
0.366
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
10
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
21.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.79
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.