Information on Nutritional Supplements
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Nutrition values of Tortillas, ready-to-bake or -fry, flour, shelf stable

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.58
ggram
Fatty acids, total saturated
1.225
ggram
Fatty acids, total monounsaturated
3.801
ggram
Fatty acids, total polyunsaturated
2.152
ggram
Carbohydrates
49.27
ggram
Sugarstotal
2.66
ggram
Starch
40.20
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
8.01
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
163
mgmiligram
16%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
742
mgmiligram

Calorie Distribution**

Calorie ratio: Tortillas, ready-to-bake or -fry, flour, shelf stable (chart, nutrition data)
%-Energy
Carbohydrates
49 g
197 kcal
65%
Protein
8 g
32 kcal
11%
Fat
8 g
68 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
2%
Total energy calculated**
302 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
297
kcalkilocalorie
Energytotal energy
1244
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.27
ggram
Starch
40.20
ggram
Sugarstotal
2.66
ggram
Sucrose
0.48
ggram
GlucoseD-Glucose, Dextrose
0.09
ggram
Fructose
0.03
ggram
Lactose
0.00
ggram
Maltose
2.06
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.58
ggram
Fatty acids, total saturated
1.225
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.014
ggram
15:0
0.000
ggram
16:0
0.735
ggram
17:0
0.000
ggram
18:0
0.445
ggram
20:0
0.023
ggram
22:0
0.011
ggram
Fatty acids, total monounsaturated
3.801
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.007
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.748
ggram
20:1
0.046
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.152
ggram
18:2 undifferentiated
1.764
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.387
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.01
ggram
Alanine
0.215
ggram
Arginine
0.270
ggram
Aspartic acid
0.281
ggram
Cystine
0.142
ggram
Glutamic acid
2.249
ggram
Glycine
0.240
ggram
Histidine
0.149
ggram
Isoleucine
0.231
ggram
Leucine
0.459
ggram
Lysine
0.147
ggram
Phenylalanine
0.336
ggram
Proline
0.774
ggram
Serine
0.333
ggram
Threonine
0.182
ggram
Tryptophan
0.082
ggram
Tyrosine
0.202
ggram
Valine
0.268
ggram
Methionine
0.118
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
12
μgmicrogram
Thiamin
0.487
mgmiligram
42%
RiboflavinVitamin B-2
0.124
mgmiligram
10%
NiacinVitamin B-3
4.191
mgmiligram
Pantothenic acidVitamin B-5
0.283
mgmiligram
6%
Vitamin B-6
0.028
mgmiligram
2%
FolateIncludes folate from food plus folic acid
118
μgmicrogram
FolateIncludes folate from food plus folic acid
188
μg-dfemicrogram dietary folate equivalent
47%
Folate, food
19
μgmicrogram
Folic acid
100
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.86
mgmiligram
6%
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
2.32
mgmiligram
Detla-Tocopherol
0.58
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.05
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.8
mgmiligram
1%
Betaine
45.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
163
mgmiligram
16%
MagnesiumMg
21
mgmiligram
6%
IronFe
3.32
mgmiligram
26%
SodiumNa
742
mgmiligram
PhosphorusP
213
mgmiligram
30%
PotassiumK
133
mgmiligram
ZincZn
0.57
mgmiligram
6%
SeleniumSe
21.9
μgmicrogram
40%
CopperCu
0.115
mgmiligram
FluorideF
20.0
μgmicrogram
ManganeseMn
0.516
mgmiligram
25%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
32.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.71
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.