Information on Nutritional Supplements
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Nutrition values of Cream puff, eclair, custard or cream filled, iced

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.52
ggram
Fatty acids, total saturated
7.055
ggram
Fatty acids, total monounsaturated
6.070
ggram
Fatty acids, total polyunsaturated
4.173
ggram
Carbohydrates
37.43
ggram
Sugarstotal
22.05
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
4.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
265
mgmiligram

Calorie Distribution**

Calorie ratio: Cream puff, eclair, custard or cream filled, iced (chart, nutrition data)
%-Energy
Carbohydrates
37 g
150 kcal
45%
Protein
4 g
18 kcal
5%
Fat
19 g
167 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
336 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
334
kcalkilocalorie
Energytotal energy
1398
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
37.43
ggram
Sugarstotal
22.05
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.52
ggram
Fatty acids, total saturated
7.055
ggram
4:0
0.002
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.002
ggram
12:0
0.000
ggram
14:0
0.051
ggram
15:0
0.002
ggram
16:0
3.748
ggram
17:0
0.029
ggram
18:0
3.010
ggram
20:0
0.105
ggram
22:0
0.091
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
6.070
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.033
ggram
17:1
0.002
ggram
18:1 undifferentiated
6.018
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
4.173
ggram
18:2 undifferentiated
3.861
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.266
ggram
20:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.028
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.009
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.41
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
88
iuinternational units
Vitamin A
23
μgmicrogram
RetinolVitamin A1
22
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
86
μgmicrogram
Thiamin
0.263
mgmiligram
23%
RiboflavinVitamin B-2
0.241
mgmiligram
20%
NiacinVitamin B-3
1.908
mgmiligram
Pantothenic acidVitamin B-5
0.471
mgmiligram
9%
Vitamin B-6
0.041
mgmiligram
3%
FolateIncludes folate from food plus folic acid
66
μgmicrogram
FolateIncludes folate from food plus folic acid
100
μg-dfemicrogram dietary folate equivalent
25%
Folate, food
16
μgmicrogram
Folic acid
49
μgmicrogram
Vitamin B-12Cobalamin
0.17
μgmicrogram
7%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
11
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.95
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
44.2
mgmiligram
9%
Betaine
11.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.95
mgmiligram
7%
SodiumNa
265
mgmiligram
PhosphorusP
71
mgmiligram
10%
PotassiumK
68
mgmiligram
ZincZn
0.45
mgmiligram
5%
SeleniumSe
15.5
μgmicrogram
28%
CopperCu
0.060
mgmiligram
ManganeseMn
0.224
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
38.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.