Information on Nutritional Supplements
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Nutrition values of Bagels, wheat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.53
ggram
Fatty acids, total saturated
0.000
ggram
Fatty acids, total monounsaturated
0.290
ggram
Fatty acids, total polyunsaturated
0.936
ggram
Carbohydrates
48.89
ggram
Sugarstotal
6.12
ggram
Dietary fibertotal dietary fiber
4.1
ggram
Protein
10.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
51
mgmiligram
14%
SodiumNa
439
mgmiligram

Calorie Distribution**

Calorie ratio: Bagels, wheat (chart, nutrition data)
%-Energy
Carbohydrates
49 g
196 kcal
76%
Protein
10 g
41 kcal
16%
Fat
2 g
14 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
3%
Total energy calculated**
258 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
250
kcalkilocalorie
Energytotal energy
1047
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
48.89
ggram
Sugarstotal
6.12
ggram
Dietary fibertotal dietary fiber
4.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.53
ggram
Fatty acids, total saturated
0.000
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.000
ggram
17:0
0.000
ggram
18:0
0.000
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.290
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.008
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.277
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.936
ggram
18:2 undifferentiated
0.859
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.076
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.20
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
88
μgmicrogram
Thiamin
0.403
mgmiligram
35%
RiboflavinVitamin B-2
0.209
mgmiligram
17%
NiacinVitamin B-3
3.370
mgmiligram
Pantothenic acidVitamin B-5
0.375
mgmiligram
8%
Vitamin B-6
0.147
mgmiligram
11%
FolateIncludes folate from food plus folic acid
76
μgmicrogram
FolateIncludes folate from food plus folic acid
108
μg-dfemicrogram dietary folate equivalent
27%
Folate, food
31
μgmicrogram
Folic acid
46
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.32
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
9.8
mgmiligram
2%
Betaine
21.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
51
mgmiligram
14%
IronFe
2.76
mgmiligram
21%
SodiumNa
439
mgmiligram
PhosphorusP
142
mgmiligram
20%
PotassiumK
165
mgmiligram
ZincZn
1.10
mgmiligram
12%
SeleniumSe
28.7
μgmicrogram
52%
CopperCu
0.175
mgmiligram
FluorideF
24.1
μgmicrogram
ManganeseMn
1.430
mgmiligram
70%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
37.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.