Information on Nutritional Supplements
en de

Nutrition values of Crackers, cheese, reduced fat

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.67
ggram
Fatty acids, total saturated
3.333
ggram
Fatty acids, total monounsaturated
2.121
ggram
Fatty acids, total polyunsaturated
5.273
ggram
Carbohydrates
68.19
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
10.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
67
mgmiligram
7%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
1167
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, cheese, reduced fat (chart, nutrition data)
%-Energy
Carbohydrates
68 g
273 kcal
64%
Protein
10 g
40 kcal
9%
Fat
12 g
105 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
2%
Total energy calculated**
424 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
418
kcalkilocalorie
Energytotal energy
1748
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.19
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.67
ggram
Fatty acids, total saturated
3.333
ggram
4:0
0.033
ggram
6:0
0.016
ggram
8:0
0.009
ggram
10:0
0.019
ggram
12:0
0.017
ggram
13:0
0.000
ggram
14:0
0.146
ggram
15:0
0.000
ggram
16:0
2.408
ggram
17:0
0.000
ggram
18:0
0.656
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.121
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.033
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.081
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
5.273
ggram
18:2 undifferentiated
4.960
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.313
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.00
ggram
Alanine
0.278
ggram
Arginine
0.346
ggram
Aspartic acid
0.388
ggram
Cystine
0.168
ggram
Glutamic acid
2.781
ggram
Glycine
0.296
ggram
Histidine
0.201
ggram
Isoleucine
0.320
ggram
Leucine
0.610
ggram
Lysine
0.245
ggram
Phenylalanine
0.432
ggram
Proline
0.978
ggram
Serine
0.434
ggram
Threonine
0.243
ggram
Tryptophan
0.106
ggram
Tyrosine
0.274
ggram
Valine
0.367
ggram
Methionine
0.158
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
56
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
16
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
68
μgmicrogram
Thiamin
1.087
mgmiligram
95%
RiboflavinVitamin B-2
0.750
mgmiligram
63%
NiacinVitamin B-3
7.170
mgmiligram
Pantothenic acidVitamin B-5
0.528
mgmiligram
11%
Vitamin B-6
0.044
mgmiligram
3%
FolateIncludes folate from food plus folic acid
228
μgmicrogram
FolateIncludes folate from food plus folic acid
349
μg-dfemicrogram dietary folate equivalent
87%
Folate, food
54
μgmicrogram
Folic acid
174
μgmicrogram
Vitamin B-12Cobalamin
0.03
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
1.88
mgmiligram
13%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
2.5
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
67
mgmiligram
7%
MagnesiumMg
22
mgmiligram
6%
IronFe
4.80
mgmiligram
37%
SodiumNa
1167
mgmiligram
PhosphorusP
162
mgmiligram
23%
PotassiumK
141
mgmiligram
ZincZn
0.90
mgmiligram
9%
SeleniumSe
26.2
μgmicrogram
48%
CopperCu
0.118
mgmiligram
ManganeseMn
0.517
mgmiligram
25%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.84
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.