Information on Nutritional Supplements
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Nutrition values of Pastry, Pastelitos de Guava (guava pastries)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.50
ggram
Fatty acids, total saturated
5.535
ggram
Fatty acids, total monounsaturated
8.543
ggram
Fatty acids, total polyunsaturated
2.835
ggram
Carbohydrates
47.76
ggram
Sugarstotal
17.00
ggram
Starch
24.65
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
5.48
ggram
CalciumCa
14
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
231
mgmiligram

Calorie Distribution**

Calorie ratio: Pastry, Pastelitos de Guava (guava pastries) (chart, nutrition data)
%-Energy
Carbohydrates
48 g
191 kcal
50%
Protein
5 g
22 kcal
6%
Fat
19 g
167 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
384 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
379
kcalkilocalorie
Energytotal energy
1588
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
47.76
ggram
Starch
24.65
ggram
Sugarstotal
17.00
ggram
Sucrose
12.37
ggram
GlucoseD-Glucose, Dextrose
2.29
ggram
Fructose
1.41
ggram
Lactose
0.00
ggram
Maltose
0.93
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.50
ggram
Fatty acids, total saturated
5.535
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.021
ggram
12:0
0.007
ggram
14:0
0.064
ggram
15:0
0.010
ggram
16:0
2.260
ggram
17:0
0.035
ggram
18:0
3.014
ggram
20:0
0.057
ggram
22:0
0.049
ggram
24:0
0.018
ggram
Fatty acids, total monounsaturated
8.543
ggram
14:1
0.010
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.057
ggram
16:1 c
0.053
ggram
16:1 t
0.004
ggram
17:1
0.000
ggram
18:1 undifferentiated
8.434
ggram
18:1 c
6.082
ggram
20:1
0.042
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
2.352
ggram
Fatty acids, total polyunsaturated
2.835
ggram
18:2 undifferentiated
2.661
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
2.142
ggram
18:2 t not further defined
0.498
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.163
ggram
18:3 n-3 c,c,c (ALA)
0.163
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
2.853
ggram
Fatty acids, total trans-monoenoic
2.355
ggram
Fatty acids, total trans-polyenoic
0.498
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.48
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
Alpha Carotene
0
μgmicrogram
Beta Carotene
17
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
14
μgmicrogram
Thiamin
0.190
mgmiligram
17%
RiboflavinVitamin B-2
0.117
mgmiligram
10%
NiacinVitamin B-3
2.493
mgmiligram
Pantothenic acidVitamin B-5
0.270
mgmiligram
5%
Vitamin B-6
0.053
mgmiligram
4%
Vitamin E
Alpha-Tocopherol
0.95
mgmiligram
6%
Beta-Tocopherol
0.12
mgmiligram
Gamma-Tocopherol
6.81
mgmiligram
Detla-Tocopherol
2.43
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
12.5
μgmicrogram
dihydrophylloquinone
29.1
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
348
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
IronFe
2.12
mgmiligram
16%
SodiumNa
231
mgmiligram
PhosphorusP
56
mgmiligram
8%
PotassiumK
103
mgmiligram
ZincZn
0.42
mgmiligram
4%
SeleniumSe
17.5
μgmicrogram
32%
CopperCu
0.079
mgmiligram
ManganeseMn
0.265
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
10
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
27.26
ggram
Ash in food
0.99
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.