Nutrition values of Bread, pan dulce, sweet yeast bread
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.58
ggram
Fatty acids, total saturated
2.183
ggram
Fatty acids, total monounsaturated
3.499
ggram
Fatty acids, total polyunsaturated
1.530
ggram
Carbohydrates
56.38
ggram
Sugarstotal
12.50
ggram
Starch
37.80
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
9.42
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
228
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
367
kcalkilocalorie
Energytotal energy
1537
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
56.38
ggram
Starch
37.80
ggram
Sugarstotal
12.50
ggram
Sucrose
3.86
ggram
GlucoseD-Glucose, Dextrose
3.58
ggram
Fructose
4.05
ggram
Lactose
0.00
ggram
Maltose
1.01
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.58
ggram
Fatty acids, total saturated
2.183
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.021
ggram
12:0
0.002
ggram
14:0
0.023
ggram
15:0
0.004
ggram
16:0
1.128
ggram
17:0
0.012
ggram
18:0
0.948
ggram
20:0
0.021
ggram
22:0
0.017
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
3.499
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.035
ggram
16:1 c
0.034
ggram
16:1 t
0.001
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.437
ggram
18:1 c
2.542
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.895
ggram
Fatty acids, total polyunsaturated
1.530
ggram
18:2 undifferentiated
1.433
ggram
18:2 CLAs
0.016
ggram
18:2 n-6 c,c
1.210
ggram
18:2 t not further defined
0.207
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
0.066
ggram
18:3 n-3 c,c,c (ALA)
0.066
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.009
ggram
22:4
0.009
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.103
ggram
Fatty acids, total trans-monoenoic
0.896
ggram
Fatty acids, total trans-polyenoic
0.207
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
36
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.463
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
108
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
40
μgmicrogram
Folic acid
68
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
2.69
mgmiligram
Detla-Tocopherol
0.77
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
dihydrophylloquinone
10.4
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
228
mgmiligram
PhosphorusP
PotassiumK
103
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.121
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
30
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
21.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.