Information on Nutritional Supplements
en de

Nutrition values of Tostada shells, corn

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.38
ggram
Fatty acids, total saturated
7.011
ggram
Fatty acids, total monounsaturated
7.217
ggram
Fatty acids, total polyunsaturated
8.285
ggram
Carbohydrates
64.43
ggram
Starch
55.40
ggram
Dietary fibertotal dietary fiber
5.8
ggram
Protein
6.15
ggram
CalciumCa
76
mgmiligram
8%
MagnesiumMg
76
mgmiligram
21%
SodiumNa
657
mgmiligram

Calorie Distribution**

Calorie ratio: Tostada shells, corn (chart, nutrition data)
%-Energy
Carbohydrates
64 g
258 kcal
51%
Protein
6 g
25 kcal
5%
Fat
23 g
210 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
2%
Total energy calculated**
504 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
474
kcalkilocalorie
Energytotal energy
1983
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.43
ggram
Starch
55.40
ggram
Dietary fibertotal dietary fiber
5.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.38
ggram
Fatty acids, total saturated
7.011
ggram
8:0
0.014
ggram
10:0
0.000
ggram
12:0
0.029
ggram
14:0
0.132
ggram
15:0
0.006
ggram
16:0
5.967
ggram
17:0
0.021
ggram
18:0
0.729
ggram
20:0
0.088
ggram
22:0
0.026
ggram
Fatty acids, total monounsaturated
7.217
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.054
ggram
17:1
0.000
ggram
18:1 undifferentiated
7.086
ggram
20:1
0.046
ggram
18:1 t
0.032
ggram
Fatty acids, total polyunsaturated
8.285
ggram
18:2 undifferentiated
8.025
ggram
18:2 t,t
0.131
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.124
ggram
18:3 n-3 c,c,c (ALA)
0.124
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
Fatty acids, total trans
0.163
ggram
Fatty acids, total trans-monoenoic
0.032
ggram
Fatty acids, total trans-polyenoic
0.131
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.15
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.353
mgmiligram
31%
RiboflavinVitamin B-2
0.094
mgmiligram
8%
NiacinVitamin B-3
1.553
mgmiligram
Pantothenic acidVitamin B-5
0.191
mgmiligram
4%
Vitamin B-6
0.363
mgmiligram
28%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
76
mgmiligram
8%
MagnesiumMg
76
mgmiligram
21%
IronFe
1.53
mgmiligram
12%
SodiumNa
657
mgmiligram
PhosphorusP
203
mgmiligram
29%
PotassiumK
237
mgmiligram
ZincZn
1.23
mgmiligram
13%
SeleniumSe
2.2
μgmicrogram
4%
CopperCu
0.148
mgmiligram
ManganeseMn
0.363
mgmiligram
18%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.32
ggram
Ash in food
2.72
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.