Information on Nutritional Supplements
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Nutrition values of Pie Crust, Cookie-type, Chocolate, Ready Crust

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.42
ggram
Fatty acids, total saturated
4.725
ggram
Fatty acids, total monounsaturated
14.482
ggram
Fatty acids, total polyunsaturated
2.035
ggram
Carbohydrates
64.48
ggram
Sugarstotal
26.31
ggram
Starch
34.67
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
6.08
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
32
mgmiligram
3%
MagnesiumMg
40
mgmiligram
11%
SodiumNa
503
mgmiligram

Calorie Distribution**

Calorie ratio: Pie Crust, Cookie-type, Chocolate, Ready Crust (chart, nutrition data)
%-Energy
Carbohydrates
64 g
258 kcal
53%
Protein
6 g
24 kcal
5%
Fat
22 g
202 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
489 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
484
kcalkilocalorie
Energytotal energy
2025
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.48
ggram
Starch
34.67
ggram
Sugarstotal
26.31
ggram
Sucrose
19.47
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.42
ggram
Fatty acids, total saturated
4.725
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.023
ggram
15:0
0.001
ggram
16:0
2.587
ggram
17:0
0.028
ggram
18:0
1.912
ggram
20:0
0.088
ggram
22:0
0.086
ggram
Fatty acids, total monounsaturated
14.482
ggram
16:1 undifferentiated
0.019
ggram
16:1 c
0.019
ggram
18:1 undifferentiated
14.433
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.035
ggram
18:2 undifferentiated
1.972
ggram
18:3 undifferentiated
0.063
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.08
ggram
Alanine
0.238
ggram
Arginine
0.290
ggram
Aspartic acid
0.454
ggram
Cystine
0.108
ggram
Glutamic acid
1.318
ggram
Glycine
0.243
ggram
Histidine
0.112
ggram
Isoleucine
0.225
ggram
Leucine
0.382
ggram
Lysine
0.245
ggram
Phenylalanine
0.277
ggram
Proline
0.419
ggram
Serine
0.260
ggram
Threonine
0.205
ggram
Tryptophan
0.080
ggram
Tyrosine
0.164
ggram
Valine
0.316
ggram
Methionine
0.073
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
12
μgmicrogram
Thiamin
0.336
mgmiligram
29%
RiboflavinVitamin B-2
0.265
mgmiligram
22%
NiacinVitamin B-3
3.073
mgmiligram
Pantothenic acidVitamin B-5
0.168
mgmiligram
3%
Vitamin B-6
0.043
mgmiligram
3%
FolateIncludes folate from food plus folic acid
72
μgmicrogram
FolateIncludes folate from food plus folic acid
108
μg-dfemicrogram dietary folate equivalent
27%
Folate, food
22
μgmicrogram
Folic acid
50
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.79
mgmiligram
12%
Beta-Tocopherol
0.17
mgmiligram
Gamma-Tocopherol
11.79
mgmiligram
Detla-Tocopherol
3.49
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
18.2
μgmicrogram
dihydrophylloquinone
64.1
μgmicrogram
Vitamin K2
Menaquinone-4
0.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.4
mgmiligram
3%
Betaine
21.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
MagnesiumMg
40
mgmiligram
11%
IronFe
4.30
mgmiligram
33%
SodiumNa
503
mgmiligram
PhosphorusP
120
mgmiligram
17%
PotassiumK
187
mgmiligram
ZincZn
2.10
mgmiligram
22%
SeleniumSe
2.5
μgmicrogram
5%
CopperCu
0.770
mgmiligram
ManganeseMn
1.833
mgmiligram
89%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.03
ggram
Caffeine
8
mgmiligram
Theobromine
100
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.