Information on Nutritional Supplements
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Nutrition values of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.02
ggram
Fatty acids, total saturated
3.091
ggram
Fatty acids, total monounsaturated
2.186
ggram
Fatty acids, total polyunsaturated
3.360
ggram
Carbohydrates
71.83
ggram
Sugarstotal
31.00
ggram
Starch
29.65
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
4.01
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
311
mgmiligram

Calorie Distribution**

Calorie ratio: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) (chart, nutrition data)
%-Energy
Carbohydrates
72 g
287 kcal
74%
Protein
4 g
16 kcal
4%
Fat
9 g
81 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
388 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
385
kcalkilocalorie
Energytotal energy
1609
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
71.83
ggram
Starch
29.65
ggram
Sugarstotal
31.00
ggram
Sucrose
8.88
ggram
GlucoseD-Glucose, Dextrose
14.90
ggram
Fructose
3.88
ggram
Lactose
0.26
ggram
Maltose
3.07
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.02
ggram
Fatty acids, total saturated
3.091
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.010
ggram
14:0
0.049
ggram
15:0
0.005
ggram
16:0
2.561
ggram
17:0
0.014
ggram
18:0
0.385
ggram
20:0
0.030
ggram
22:0
0.018
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
2.186
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.009
ggram
16:1 c
0.009
ggram
16:1 t
0.000
ggram
17:1
0.004
ggram
18:1 undifferentiated
2.151
ggram
18:1 c
2.139
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.012
ggram
Fatty acids, total polyunsaturated
3.360
ggram
18:2 undifferentiated
2.982
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
2.954
ggram
18:2 t not further defined
0.022
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.372
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.358
ggram
18:3 n-6 c,c,c
0.014
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.034
ggram
Fatty acids, total trans-monoenoic
0.012
ggram
Fatty acids, total trans-polyenoic
0.022
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.01
ggram
Alanine
0.123
ggram
Arginine
0.128
ggram
Aspartic acid
0.294
ggram
Cystine
0.095
ggram
Glutamic acid
1.425
ggram
Glycine
0.152
ggram
Histidine
0.066
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.133
ggram
Leucine
0.275
ggram
Lysine
0.143
ggram
Phenylalanine
0.166
ggram
Proline
0.323
ggram
Serine
0.228
ggram
Threonine
0.100
ggram
Tryptophan
0.066
ggram
Tyrosine
0.090
ggram
Valine
0.152
ggram
Methionine
0.071
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
672
iuinternational units
Vitamin A
202
μgmicrogram
RetinolVitamin A1
202
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
52
μgmicrogram
Thiamin
0.519
mgmiligram
45%
RiboflavinVitamin B-2
0.495
mgmiligram
41%
NiacinVitamin B-3
6.174
mgmiligram
Pantothenic acidVitamin B-5
0.304
mgmiligram
6%
Vitamin B-6
0.495
mgmiligram
38%
FolateIncludes folate from food plus folic acid
90
μgmicrogram
FolateIncludes folate from food plus folic acid
115
μg-dfemicrogram dietary folate equivalent
29%
Folate, food
54
μgmicrogram
Folic acid
36
μgmicrogram
Vitamin B-12Cobalamin
0.01
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.74
mgmiligram
5%
Beta-Tocopherol
0.16
mgmiligram
Gamma-Tocopherol
3.30
mgmiligram
Detla-Tocopherol
1.15
mgmiligram
Alpha-Tocotrienol
0.17
mgmiligram
Beta-Tocotrienol
0.49
mgmiligram
Gamma-Tocotrienol
0.24
mgmiligram
Delta-Tocotrienol
0.08
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
19.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.4
mgmiligram
2%
Betaine
21.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
11
mgmiligram
3%
IronFe
4.35
mgmiligram
33%
SodiumNa
311
mgmiligram
PhosphorusP
71
mgmiligram
10%
PotassiumK
86
mgmiligram
ZincZn
0.36
mgmiligram
4%
SeleniumSe
3.4
μgmicrogram
6%
CopperCu
0.062
mgmiligram
ManganeseMn
0.322
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
14.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.