Nutrition values of Waffle, plain, frozen, ready-to-heat, microwave
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.91
ggram
Fatty acids, total saturated
1.580
ggram
Fatty acids, total monounsaturated
5.195
ggram
Fatty acids, total polyunsaturated
2.240
ggram
Carbohydrates
45.41
ggram
Sugarstotal
5.04
ggram
Starch
38.63
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
6.71
ggram
CalciumCa
MagnesiumMg
SodiumNa
682
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
298
kcalkilocalorie
Energytotal energy
1245
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
45.41
ggram
Starch
38.63
ggram
Sugarstotal
5.04
ggram
Sucrose
3.31
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
1.46
ggram
Maltose
0.28
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.91
ggram
Fatty acids, total saturated
1.580
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.012
ggram
15:0
0.000
ggram
16:0
0.909
ggram
17:0
0.005
ggram
18:0
0.576
ggram
20:0
0.042
ggram
22:0
0.035
ggram
Fatty acids, total monounsaturated
5.195
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.026
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.099
ggram
20:1
0.070
ggram
Fatty acids, total polyunsaturated
2.240
ggram
18:2 undifferentiated
1.856
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.371
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.005
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.785
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
67
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
11
μgmicrogram
Folic acid
56
μgmicrogram
Vitamin B-12Cobalamin
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
4.52
mgmiligram
Detla-Tocopherol
1.18
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.1
μgmicrogram
dihydrophylloquinone
23.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
682
mgmiligram
PhosphorusP
PotassiumK
148
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.038
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
16
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.