Nutrition values of Waffle, buttermilk, frozen, ready-to-heat, toasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.49
ggram
Fatty acids, total saturated
2.275
ggram
Fatty acids, total monounsaturated
5.292
ggram
Fatty acids, total polyunsaturated
1.502
ggram
Carbohydrates
48.39
ggram
Sugarstotal
4.41
ggram
Starch
39.70
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
7.42
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
710
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
309
kcalkilocalorie
Energytotal energy
1291
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
48.39
ggram
Starch
39.70
ggram
Sugarstotal
4.41
ggram
Sucrose
2.85
ggram
GlucoseD-Glucose, Dextrose
0.05
ggram
Fructose
0.00
ggram
Lactose
1.35
ggram
Maltose
0.17
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.49
ggram
Fatty acids, total saturated
2.275
ggram
4:0
0.005
ggram
6:0
0.003
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.027
ggram
15:0
0.000
ggram
16:0
1.202
ggram
17:0
0.013
ggram
18:0
0.967
ggram
20:0
0.031
ggram
22:0
0.036
ggram
Fatty acids, total monounsaturated
5.292
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.022
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.230
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.502
ggram
18:2 undifferentiated
1.396
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.099
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.004
ggram
20:5 n-3 (EPA)
0.013
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.008
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.42
ggram
Alanine
0.276
ggram
Arginine
0.314
ggram
Aspartic acid
0.451
ggram
Cystine
0.172
ggram
Glutamic acid
1.793
ggram
Glycine
0.237
ggram
Histidine
0.159
ggram
Isoleucine
0.312
ggram
Leucine
0.544
ggram
Lysine
0.329
ggram
Phenylalanine
0.337
ggram
Proline
0.621
ggram
Serine
0.385
ggram
Threonine
0.250
ggram
Tryptophan
0.082
ggram
Tyrosine
0.172
ggram
Valine
0.362
ggram
Methionine
0.148
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1463
iuinternational units
Vitamin A
438
μgmicrogram
RetinolVitamin A1
437
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
66
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.942
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
68
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
13
μgmicrogram
Folic acid
55
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
3.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.09
mgmiligram
Gamma-Tocopherol
4.62
mgmiligram
Detla-Tocopherol
1.51
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
12.5
μgmicrogram
dihydrophylloquinone
16.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
710
mgmiligram
PhosphorusP
PotassiumK
138
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.037
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
13
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
31.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.