Information on Nutritional Supplements
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Nutrition values of Waffles, buttermilk, frozen, ready-to-heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.22
ggram
Fatty acids, total saturated
1.898
ggram
Fatty acids, total monounsaturated
4.530
ggram
Fatty acids, total polyunsaturated
1.445
ggram
Carbohydrates
41.05
ggram
Sugarstotal
4.30
ggram
Starch
35.51
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
6.58
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
279
mgmiligram
28%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
621
mgmiligram

Calorie Distribution**

Calorie ratio: Waffles, buttermilk, frozen, ready-to-heat (chart, nutrition data)
%-Energy
Carbohydrates
41 g
164 kcal
59%
Protein
7 g
26 kcal
9%
Fat
9 g
83 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
2%
Total energy calculated**
278 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
273
kcalkilocalorie
Energytotal energy
1144
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
41.05
ggram
Starch
35.51
ggram
Sugarstotal
4.30
ggram
Sucrose
2.67
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
1.35
ggram
Maltose
0.29
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.22
ggram
Fatty acids, total saturated
1.898
ggram
4:0
0.005
ggram
6:0
0.003
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.021
ggram
15:0
0.000
ggram
16:0
1.025
ggram
17:0
0.010
ggram
18:0
0.772
ggram
20:0
0.031
ggram
22:0
0.030
ggram
Fatty acids, total monounsaturated
4.530
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.022
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.469
ggram
20:1
0.039
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.445
ggram
18:2 undifferentiated
1.414
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.009
ggram
20:5 n-3 (EPA)
0.012
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.58
ggram
Alanine
0.249
ggram
Arginine
0.282
ggram
Aspartic acid
0.406
ggram
Cystine
0.154
ggram
Glutamic acid
1.614
ggram
Glycine
0.214
ggram
Histidine
0.143
ggram
Isoleucine
0.281
ggram
Leucine
0.489
ggram
Lysine
0.296
ggram
Phenylalanine
0.304
ggram
Proline
0.559
ggram
Serine
0.347
ggram
Threonine
0.225
ggram
Tryptophan
0.074
ggram
Tyrosine
0.154
ggram
Valine
0.326
ggram
Methionine
0.133
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1340
iuinternational units
Vitamin A
401
μgmicrogram
RetinolVitamin A1
401
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
63
μgmicrogram
Thiamin
0.499
mgmiligram
43%
RiboflavinVitamin B-2
0.665
mgmiligram
55%
NiacinVitamin B-3
6.675
mgmiligram
Pantothenic acidVitamin B-5
0.240
mgmiligram
5%
Vitamin B-6
0.972
mgmiligram
75%
FolateIncludes folate from food plus folic acid
63
μgmicrogram
FolateIncludes folate from food plus folic acid
96
μg-dfemicrogram dietary folate equivalent
24%
Folate, food
14
μgmicrogram
Folic acid
49
μgmicrogram
Vitamin B-12Cobalamin
2.86
μgmicrogram
119%
Vitamin B-12, added
2.70
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.62
mgmiligram
4%
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
4.03
mgmiligram
Detla-Tocopherol
1.27
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
10.5
μgmicrogram
dihydrophylloquinone
17.9
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
279
mgmiligram
28%
MagnesiumMg
19
mgmiligram
5%
IronFe
6.04
mgmiligram
46%
SodiumNa
621
mgmiligram
PhosphorusP
388
mgmiligram
55%
PotassiumK
126
mgmiligram
ZincZn
0.48
mgmiligram
5%
SeleniumSe
9.5
μgmicrogram
17%
CopperCu
0.040
mgmiligram
ManganeseMn
0.215
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
15
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
40.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.81
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.