Nutrition values of Crackers, cheese, sandwich-type with cheese filling
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.41
ggram
Fatty acids, total saturated
4.810
ggram
Fatty acids, total monounsaturated
14.307
ggram
Fatty acids, total polyunsaturated
2.327
ggram
Carbohydrates
58.76
ggram
Sugarstotal
12.33
ggram
Starch
44.53
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
8.92
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
878
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
490
kcalkilocalorie
Energytotal energy
2052
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.76
ggram
Starch
44.53
ggram
Sugarstotal
12.33
ggram
Sucrose
3.09
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
7.74
ggram
Maltose
1.49
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
24.41
ggram
Fatty acids, total saturated
4.810
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.200
ggram
15:0
0.000
ggram
16:0
2.703
ggram
17:0
0.000
ggram
18:0
1.790
ggram
20:0
0.117
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
14.307
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
14.177
ggram
20:1
0.130
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.327
ggram
18:2 undifferentiated
2.293
ggram
18:3 undifferentiated
0.033
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.92
ggram
Alanine
0.298
ggram
Arginine
0.292
ggram
Aspartic acid
0.518
ggram
Cystine
0.155
ggram
Glutamic acid
2.161
ggram
Glycine
0.236
ggram
Histidine
0.175
ggram
Isoleucine
0.357
ggram
Leucine
0.638
ggram
Lysine
0.386
ggram
Phenylalanine
0.350
ggram
Proline
0.768
ggram
Serine
0.401
ggram
Threonine
0.330
ggram
Tryptophan
0.110
ggram
Tyrosine
0.249
ggram
Valine
0.381
ggram
Methionine
0.151
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
39
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
9
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.478
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
82
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
16
μgmicrogram
Folic acid
66
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.14
mgmiligram
Gamma-Tocopherol
9.97
mgmiligram
Detla-Tocopherol
2.64
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
20.5
μgmicrogram
dihydrophylloquinone
64.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
878
mgmiligram
PhosphorusP
PotassiumK
295
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.242
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram
Phytosterols
44
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.