Information on Nutritional Supplements
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Nutrition values of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.50
ggram
Fatty acids, total saturated
4.140
ggram
Fatty acids, total monounsaturated
3.170
ggram
Fatty acids, total polyunsaturated
0.820
ggram
Carbohydrates
70.23
ggram
Sugarstotal
36.00
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Protein
4.78
ggram
CalciumCa
24
mgmiligram
2%
MagnesiumMg
48
mgmiligram
13%
SodiumNa
528
mgmiligram

Calorie Distribution**

Calorie ratio: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping (chart, nutrition data)
%-Energy
Carbohydrates
70 g
281 kcal
56%
Protein
5 g
19 kcal
4%
Fat
22 g
194 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
500 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
476
kcalkilocalorie
Energytotal energy
1992
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.23
ggram
Sugarstotal
36.00
ggram
Dietary fibertotal dietary fiber
3.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.50
ggram
Fatty acids, total saturated
4.140
ggram
8:0
0.009
ggram
10:0
0.009
ggram
12:0
0.009
ggram
14:0
0.009
ggram
15:0
0.010
ggram
16:0
2.192
ggram
17:0
0.019
ggram
18:0
1.790
ggram
20:0
0.077
ggram
22:0
0.067
ggram
Fatty acids, total monounsaturated
3.170
ggram
14:1
0.009
ggram
16:1 undifferentiated
0.029
ggram
17:1
0.010
ggram
18:1 undifferentiated
11.101
ggram
20:1
0.067
ggram
Fatty acids, total polyunsaturated
0.820
ggram
18:2 undifferentiated
2.066
ggram
18:3 undifferentiated
0.096
ggram
20:3 undifferentiated
0.010
ggram
20:4 undifferentiated
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.78
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Thiamin
0.122
mgmiligram
11%
RiboflavinVitamin B-2
0.165
mgmiligram
14%
NiacinVitamin B-3
1.845
mgmiligram
Pantothenic acidVitamin B-5
0.036
mgmiligram
1%
Vitamin B-6
0.032
mgmiligram
2%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
Folate, food
30
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
48
mgmiligram
13%
IronFe
4.90
mgmiligram
38%
SodiumNa
528
mgmiligram
PhosphorusP
103
mgmiligram
15%
PotassiumK
194
mgmiligram
ZincZn
1.23
mgmiligram
13%
CopperCu
0.270
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.57
ggram
Ash in food
1.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.