Information on Nutritional Supplements
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Nutrition values of Crackers, saltines, fat-free, low-sodium

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.60
ggram
Fatty acids, total saturated
0.244
ggram
Fatty acids, total monounsaturated
0.142
ggram
Fatty acids, total polyunsaturated
0.685
ggram
Carbohydrates
82.30
ggram
Sugarstotal
0.38
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
10.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
849
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, saltines, fat-free, low-sodium (chart, nutrition data)
%-Energy
Carbohydrates
82 g
337 kcal
85%
Protein
11 g
42 kcal
11%
Fat
2 g
13 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
398 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
393
kcalkilocalorie
Energytotal energy
1644
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
82.30
ggram
Sugarstotal
0.38
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.60
ggram
Fatty acids, total saturated
0.244
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.228
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.142
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.138
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.685
ggram
18:2 undifferentiated
0.647
ggram
18:3 undifferentiated
0.038
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.50
ggram
Alanine
0.327
ggram
Arginine
0.413
ggram
Aspartic acid
0.443
ggram
Cystine
0.224
ggram
Glutamic acid
3.494
ggram
Glycine
0.367
ggram
Histidine
0.224
ggram
Isoleucine
0.378
ggram
Leucine
0.716
ggram
Lysine
0.290
ggram
Phenylalanine
0.514
ggram
Proline
1.190
ggram
Serine
0.536
ggram
Threonine
0.287
ggram
Tryptophan
0.138
ggram
Tyrosine
0.309
ggram
Valine
0.439
ggram
Methionine
0.180
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
9
μgmicrogram
Thiamin
0.518
mgmiligram
45%
RiboflavinVitamin B-2
0.590
mgmiligram
49%
NiacinVitamin B-3
5.714
mgmiligram
Pantothenic acidVitamin B-5
0.390
mgmiligram
8%
Vitamin B-6
0.085
mgmiligram
7%
FolateIncludes folate from food plus folic acid
124
μgmicrogram
FolateIncludes folate from food plus folic acid
202
μg-dfemicrogram dietary folate equivalent
51%
Folate, food
13
μgmicrogram
Folic acid
111
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
19.6
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
26
mgmiligram
7%
IronFe
7.72
mgmiligram
59%
SodiumNa
849
mgmiligram
PhosphorusP
113
mgmiligram
16%
PotassiumK
115
mgmiligram
ZincZn
0.94
mgmiligram
10%
SeleniumSe
21.4
μgmicrogram
39%
CopperCu
0.145
mgmiligram
ManganeseMn
0.637
mgmiligram
31%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.