Information on Nutritional Supplements
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Nutrition values of Cake, yellow, light, dry mix

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.50
ggram
Fatty acids, total saturated
1.367
ggram
Fatty acids, total monounsaturated
2.973
ggram
Fatty acids, total polyunsaturated
0.796
ggram
Carbohydrates
84.10
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
4.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
155
mgmiligram
16%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
604
mgmiligram

Calorie Distribution**

Calorie ratio: Cake, yellow, light, dry mix (chart, nutrition data)
%-Energy
Carbohydrates
84 g
336 kcal
83%
Protein
5 g
19 kcal
5%
Fat
6 g
48 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
1%
Total energy calculated**
407 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
404
kcalkilocalorie
Energytotal energy
1690
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
84.10
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.50
ggram
Fatty acids, total saturated
1.367
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.027
ggram
16:0
0.718
ggram
18:0
0.616
ggram
Fatty acids, total monounsaturated
2.973
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
2.971
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.796
ggram
18:2 undifferentiated
0.754
ggram
18:3 undifferentiated
0.042
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.70
ggram
Alanine
0.150
ggram
Arginine
0.207
ggram
Aspartic acid
0.264
ggram
Cystine
0.090
ggram
Glutamic acid
1.352
ggram
Glycine
0.160
ggram
Histidine
0.098
ggram
Isoleucine
0.185
ggram
Leucine
0.324
ggram
Lysine
0.191
ggram
Phenylalanine
0.221
ggram
Proline
0.448
ggram
Serine
0.241
ggram
Threonine
0.140
ggram
Tryptophan
0.065
ggram
Tyrosine
0.141
ggram
Valine
0.208
ggram
Methionine
0.074
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Thiamin
0.172
mgmiligram
15%
RiboflavinVitamin B-2
0.211
mgmiligram
18%
NiacinVitamin B-3
1.569
mgmiligram
Pantothenic acidVitamin B-5
0.326
mgmiligram
7%
Vitamin B-6
0.026
mgmiligram
2%
FolateIncludes folate from food plus folic acid
76
μgmicrogram
FolateIncludes folate from food plus folic acid
126
μg-dfemicrogram dietary folate equivalent
32%
Folate, food
5
μgmicrogram
Folic acid
71
μgmicrogram
Vitamin B-12Cobalamin
0.11
μgmicrogram
5%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
155
mgmiligram
16%
MagnesiumMg
10
mgmiligram
3%
IronFe
1.31
mgmiligram
10%
SodiumNa
604
mgmiligram
PhosphorusP
324
mgmiligram
46%
PotassiumK
65
mgmiligram
ZincZn
0.33
mgmiligram
3%
SeleniumSe
3.1
μgmicrogram
6%
CopperCu
0.063
mgmiligram
ManganeseMn
0.228
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.10
ggram
Ash in food
2.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.