Nutrition values of Taco shells, baked, without added salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.60
ggram
Fatty acids, total saturated
3.245
ggram
Fatty acids, total monounsaturated
8.934
ggram
Fatty acids, total polyunsaturated
8.494
ggram
Carbohydrates
62.40
ggram
Dietary fibertotal dietary fiber
7.5
ggram
Protein
7.20
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
15
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
468
kcalkilocalorie
Energytotal energy
1958
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.40
ggram
Dietary fibertotal dietary fiber
7.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
22.60
ggram
Fatty acids, total saturated
3.245
ggram
14:0
0.019
ggram
16:0
2.217
ggram
18:0
0.994
ggram
Fatty acids, total monounsaturated
8.934
ggram
16:1 undifferentiated
0.078
ggram
18:1 undifferentiated
8.837
ggram
Fatty acids, total polyunsaturated
8.494
ggram
18:2 undifferentiated
7.941
ggram
18:3 undifferentiated
0.534
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.20
ggram
Alanine
0.540
ggram
Arginine
0.360
ggram
Aspartic acid
0.502
ggram
Cystine
0.130
ggram
Glutamic acid
1.354
ggram
Glycine
0.297
ggram
Histidine
0.221
ggram
Isoleucine
0.259
ggram
Leucine
0.886
ggram
Lysine
0.203
ggram
Phenylalanine
0.354
ggram
Proline
0.630
ggram
Serine
0.343
ggram
Threonine
0.271
ggram
Tryptophan
0.052
ggram
Tyrosine
0.294
ggram
Valine
0.366
ggram
Methionine
0.151
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.350
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
105
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
99
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.7 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.