Information on Nutritional Supplements
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Nutrition values of Crackers, wheat, low salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.60
ggram
Fatty acids, total saturated
5.178
ggram
Fatty acids, total monounsaturated
11.448
ggram
Fatty acids, total polyunsaturated
2.796
ggram
Carbohydrates
64.90
ggram
Sugarstotal
13.04
ggram
Dietary fibertotal dietary fiber
4.5
ggram
Protein
8.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
49
mgmiligram
5%
MagnesiumMg
62
mgmiligram
17%
SodiumNa
190
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, wheat, low salt (chart, nutrition data)
%-Energy
Carbohydrates
65 g
260 kcal
54%
Protein
9 g
33 kcal
7%
Fat
21 g
181 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
2%
Total energy calculated**
483 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
473
kcalkilocalorie
Energytotal energy
1979
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.90
ggram
Sugarstotal
13.04
ggram
Dietary fibertotal dietary fiber
4.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.60
ggram
Fatty acids, total saturated
5.178
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.008
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.099
ggram
16:0
2.693
ggram
18:0
2.371
ggram
Fatty acids, total monounsaturated
11.448
ggram
16:1 undifferentiated
0.006
ggram
18:1 undifferentiated
11.442
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.796
ggram
18:2 undifferentiated
2.653
ggram
18:3 undifferentiated
0.140
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.60
ggram
Alanine
0.289
ggram
Arginine
0.375
ggram
Aspartic acid
0.406
ggram
Cystine
0.193
ggram
Glutamic acid
2.765
ggram
Glycine
0.328
ggram
Histidine
0.193
ggram
Isoleucine
0.314
ggram
Leucine
0.582
ggram
Lysine
0.236
ggram
Phenylalanine
0.412
ggram
Proline
0.925
ggram
Serine
0.418
ggram
Threonine
0.242
ggram
Tryptophan
0.124
ggram
Tyrosine
0.250
ggram
Valine
0.375
ggram
Methionine
0.138
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
81
μgmicrogram
Thiamin
0.505
mgmiligram
44%
RiboflavinVitamin B-2
0.327
mgmiligram
27%
NiacinVitamin B-3
4.961
mgmiligram
Pantothenic acidVitamin B-5
0.522
mgmiligram
10%
Vitamin B-6
0.136
mgmiligram
10%
FolateIncludes folate from food plus folic acid
50
μgmicrogram
FolateIncludes folate from food plus folic acid
72
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
18
μgmicrogram
Folic acid
32
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
27.2
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
49
mgmiligram
5%
MagnesiumMg
62
mgmiligram
17%
IronFe
4.40
mgmiligram
34%
SodiumNa
190
mgmiligram
PhosphorusP
220
mgmiligram
31%
PotassiumK
203
mgmiligram
ZincZn
1.60
mgmiligram
17%
SeleniumSe
33.7
μgmicrogram
61%
CopperCu
0.318
mgmiligram
ManganeseMn
1.781
mgmiligram
87%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.