Nutrition values of Crackers, saltines, low salt (includes oyster, soda, soup)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.85
ggram
Fatty acids, total saturated
2.001
ggram
Fatty acids, total monounsaturated
2.247
ggram
Fatty acids, total polyunsaturated
4.068
ggram
Carbohydrates
74.34
ggram
Sugarstotal
2.22
ggram
Starch
67.30
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
9.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
198
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
421
kcalkilocalorie
Energytotal energy
1760
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.34
ggram
Starch
67.30
ggram
Sugarstotal
2.22
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.23
ggram
Fructose
0.23
ggram
Lactose
0.00
ggram
Maltose
1.69
ggram
Galactose
0.07
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.85
ggram
Fatty acids, total saturated
2.001
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.001
ggram
14:0
0.016
ggram
15:0
0.003
ggram
16:0
1.165
ggram
17:0
0.008
ggram
18:0
0.743
ggram
20:0
0.025
ggram
22:0
0.023
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
2.247
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.008
ggram
16:1 c
0.008
ggram
16:1 t
0.000
ggram
17:1
0.003
ggram
18:1 undifferentiated
2.213
ggram
18:1 c
1.798
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.415
ggram
Fatty acids, total polyunsaturated
4.068
ggram
18:2 undifferentiated
3.624
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
3.592
ggram
18:2 t not further defined
0.027
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.437
ggram
18:3 n-3 c,c,c (ALA)
0.423
ggram
18:3 n-6 c,c,c
0.014
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.443
ggram
Fatty acids, total trans-monoenoic
0.415
ggram
Fatty acids, total trans-polyenoic
0.027
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.50
ggram
Alanine
0.324
ggram
Arginine
0.407
ggram
Aspartic acid
0.428
ggram
Cystine
0.208
ggram
Glutamic acid
3.283
ggram
Glycine
0.358
ggram
Histidine
0.221
ggram
Isoleucine
0.344
ggram
Leucine
0.681
ggram
Lysine
0.230
ggram
Phenylalanine
0.493
ggram
Proline
1.137
ggram
Serine
0.493
ggram
Threonine
0.274
ggram
Tryptophan
0.122
ggram
Tyrosine
0.300
ggram
Valine
0.401
ggram
Methionine
0.177
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
17
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.235
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
140
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
23
μgmicrogram
Folic acid
117
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.23
mgmiligram
Gamma-Tocopherol
5.05
mgmiligram
Detla-Tocopherol
1.27
mgmiligram
Alpha-Tocotrienol
0.13
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
15.4
μgmicrogram
dihydrophylloquinone
14.6
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
55.3
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
198
mgmiligram
PhosphorusP
PotassiumK
724
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.156
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.03
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.