Information on Nutritional Supplements
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Nutrition values of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.60
ggram
Fatty acids, total saturated
7.476
ggram
Fatty acids, total monounsaturated
11.671
ggram
Fatty acids, total polyunsaturated
2.367
ggram
Carbohydrates
66.80
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
5.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
315
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched (chart, nutrition data)
%-Energy
Carbohydrates
67 g
261 kcal
54%
Protein
5 g
21 kcal
4%
Fat
23 g
199 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
485 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
481
kcalkilocalorie
Energytotal energy
2013
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
66.80
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.60
ggram
Fatty acids, total saturated
7.476
ggram
12:0
0.010
ggram
14:0
0.112
ggram
16:0
0.594
ggram
18:0
3.697
ggram
Fatty acids, total monounsaturated
11.671
ggram
16:1 undifferentiated
0.017
ggram
18:1 undifferentiated
11.656
ggram
Fatty acids, total polyunsaturated
2.367
ggram
18:2 undifferentiated
2.246
ggram
18:3 undifferentiated
0.122
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.40
ggram
Alanine
0.168
ggram
Arginine
0.191
ggram
Aspartic acid
0.277
ggram
Cystine
0.095
ggram
Glutamic acid
1.602
ggram
Glycine
0.168
ggram
Histidine
0.102
ggram
Isoleucine
0.222
ggram
Leucine
0.396
ggram
Lysine
0.219
ggram
Phenylalanine
0.261
ggram
Proline
0.557
ggram
Serine
0.272
ggram
Threonine
0.168
ggram
Tryptophan
0.073
ggram
Tyrosine
0.173
ggram
Valine
0.261
ggram
Methionine
0.095
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.059
mgmiligram
5%
RiboflavinVitamin B-2
0.060
mgmiligram
5%
NiacinVitamin B-3
0.473
mgmiligram
Pantothenic acidVitamin B-5
0.229
mgmiligram
5%
Vitamin B-6
0.056
mgmiligram
4%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.01
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
31
mgmiligram
8%
IronFe
1.00
mgmiligram
8%
SodiumNa
315
mgmiligram
PhosphorusP
108
mgmiligram
15%
PotassiumK
135
mgmiligram
ZincZn
0.64
mgmiligram
7%
CopperCu
0.212
mgmiligram
ManganeseMn
0.449
mgmiligram
22%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.10
ggram
Ash in food
1.10
ggram
Caffeine
11
mgmiligram
Theobromine
83
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.