Nutrition values of Pie crust, standard-type, prepared from recipe, unbaked
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.80
ggram
Fatty acids, total saturated
7.674
ggram
Fatty acids, total monounsaturated
13.500
ggram
Fatty acids, total polyunsaturated
8.119
ggram
Carbohydrates
42.30
ggram
Sugarstotal
0.15
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
5.70
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
482
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
469
kcalkilocalorie
Energytotal energy
1962
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
42.30
ggram
Sugarstotal
0.15
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
30.80
ggram
Fatty acids, total saturated
7.674
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.121
ggram
16:0
4.345
ggram
18:0
3.208
ggram
Fatty acids, total monounsaturated
13.500
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
13.500
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
8.119
ggram
18:2 undifferentiated
7.623
ggram
18:3 undifferentiated
0.496
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.70
ggram
Alanine
0.184
ggram
Arginine
0.231
ggram
Aspartic acid
0.241
ggram
Cystine
0.121
ggram
Glutamic acid
1.927
ggram
Glycine
0.206
ggram
Histidine
0.127
ggram
Isoleucine
0.198
ggram
Leucine
0.393
ggram
Lysine
0.126
ggram
Phenylalanine
0.288
ggram
Proline
0.663
ggram
Serine
0.286
ggram
Threonine
0.156
ggram
Tryptophan
0.070
ggram
Tyrosine
0.173
ggram
Valine
0.230
ggram
Methionine
0.101
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
9
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.943
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
71
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
61
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
482
mgmiligram
PhosphorusP
PotassiumK
59
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.081
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
19.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.