Information on Nutritional Supplements
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Nutrition values of Muffins, wheat bran, toaster-type with raisins, toasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.40
ggram
Fatty acids, total saturated
1.500
ggram
Fatty acids, total monounsaturated
2.221
ggram
Fatty acids, total polyunsaturated
4.918
ggram
Carbohydrates
55.50
ggram
Sugarstotal
23.07
ggram
Dietary fibertotal dietary fiber
8.2
ggram
Protein
5.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
39
mgmiligram
4%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
527
mgmiligram

Calorie Distribution**

Calorie ratio: Muffins, wheat bran, toaster-type with raisins, toasted (chart, nutrition data)
%-Energy
Carbohydrates
56 g
222 kcal
64%
Protein
6 g
22 kcal
6%
Fat
9 g
85 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
16 kcal
5%
Total energy calculated**
345 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
313
kcalkilocalorie
Energytotal energy
1310
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
55.50
ggram
Sugarstotal
23.07
ggram
Dietary fibertotal dietary fiber
8.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.40
ggram
Fatty acids, total saturated
1.500
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.014
ggram
16:0
1.110
ggram
18:0
0.372
ggram
Fatty acids, total monounsaturated
2.221
ggram
16:1 undifferentiated
0.044
ggram
18:1 undifferentiated
2.158
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.918
ggram
18:2 undifferentiated
4.350
ggram
18:3 undifferentiated
0.551
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.013
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.50
ggram
Alanine
0.230
ggram
Arginine
0.325
ggram
Aspartic acid
0.460
ggram
Cystine
0.106
ggram
Glutamic acid
1.277
ggram
Glycine
0.225
ggram
Histidine
0.135
ggram
Isoleucine
0.219
ggram
Leucine
0.394
ggram
Lysine
0.250
ggram
Phenylalanine
0.263
ggram
Proline
0.412
ggram
Serine
0.293
ggram
Threonine
0.197
ggram
Tryptophan
0.074
ggram
Tyrosine
0.179
ggram
Valine
0.251
ggram
Methionine
0.094
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
190
iuinternational units
Vitamin A
56
μgmicrogram
RetinolVitamin A1
56
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
48
μgmicrogram
Thiamin
0.204
mgmiligram
18%
RiboflavinVitamin B-2
0.287
mgmiligram
24%
NiacinVitamin B-3
2.317
mgmiligram
Pantothenic acidVitamin B-5
0.180
mgmiligram
4%
Vitamin B-6
0.056
mgmiligram
4%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
46
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
7
μgmicrogram
Folic acid
23
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
1%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.98
mgmiligram
7%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
17.4
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
39
mgmiligram
4%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.83
mgmiligram
22%
SodiumNa
527
mgmiligram
PhosphorusP
284
mgmiligram
41%
PotassiumK
177
mgmiligram
ZincZn
0.44
mgmiligram
5%
SeleniumSe
20.3
μgmicrogram
37%
CopperCu
0.120
mgmiligram
ManganeseMn
0.433
mgmiligram
21%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
9
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
27.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.