Information on Nutritional Supplements
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Nutrition values of Muffins, blueberry, toaster-type, toasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.10
ggram
Fatty acids, total saturated
1.551
ggram
Fatty acids, total monounsaturated
2.371
ggram
Fatty acids, total polyunsaturated
5.477
ggram
Carbohydrates
56.70
ggram
Sugarstotal
12.95
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
4.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
444
mgmiligram

Calorie Distribution**

Calorie ratio: Muffins, blueberry, toaster-type, toasted (chart, nutrition data)
%-Energy
Carbohydrates
57 g
227 kcal
66%
Protein
5 g
20 kcal
6%
Fat
10 g
91 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
341 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
333
kcalkilocalorie
Energytotal energy
1393
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
56.70
ggram
Sugarstotal
12.95
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.10
ggram
Fatty acids, total saturated
1.551
ggram
4:0
0.001
ggram
6:0
0.001
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.015
ggram
16:0
1.135
ggram
18:0
0.397
ggram
Fatty acids, total monounsaturated
2.371
ggram
16:1 undifferentiated
0.037
ggram
18:1 undifferentiated
2.314
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
5.477
ggram
18:2 undifferentiated
4.839
ggram
18:3 undifferentiated
0.627
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.009
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.90
ggram
Alanine
0.208
ggram
Arginine
0.324
ggram
Aspartic acid
0.510
ggram
Cystine
0.080
ggram
Glutamic acid
1.029
ggram
Glycine
0.204
ggram
Histidine
0.122
ggram
Isoleucine
0.218
ggram
Leucine
0.375
ggram
Lysine
0.276
ggram
Phenylalanine
0.242
ggram
Proline
0.326
ggram
Serine
0.267
ggram
Threonine
0.192
ggram
Tryptophan
0.066
ggram
Tyrosine
0.172
ggram
Valine
0.231
ggram
Methionine
0.071
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
324
iuinternational units
Vitamin A
101
μgmicrogram
RetinolVitamin A1
101
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
20
μgmicrogram
Thiamin
0.204
mgmiligram
18%
RiboflavinVitamin B-2
0.278
mgmiligram
23%
NiacinVitamin B-3
1.934
mgmiligram
Pantothenic acidVitamin B-5
0.205
mgmiligram
4%
Vitamin B-6
0.028
mgmiligram
2%
FolateIncludes folate from food plus folic acid
59
μgmicrogram
FolateIncludes folate from food plus folic acid
94
μg-dfemicrogram dietary folate equivalent
24%
Folate, food
9
μgmicrogram
Folic acid
50
μgmicrogram
Vitamin B-12Cobalamin
0.01
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.98
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
20.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
55.6
mgmiligram
11%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
IronFe
0.54
mgmiligram
4%
SodiumNa
444
mgmiligram
PhosphorusP
192
mgmiligram
27%
PotassiumK
88
mgmiligram
ZincZn
0.48
mgmiligram
5%
SeleniumSe
18.7
μgmicrogram
34%
CopperCu
0.100
mgmiligram
ManganeseMn
0.470
mgmiligram
23%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
26.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.