Information on Nutritional Supplements
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Nutrition values of Bread, rice bran, toasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.00
ggram
Fatty acids, total saturated
0.771
ggram
Fatty acids, total monounsaturated
1.798
ggram
Fatty acids, total polyunsaturated
1.913
ggram
Carbohydrates
47.30
ggram
Sugarstotal
5.08
ggram
Dietary fibertotal dietary fiber
5.3
ggram
Protein
9.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
75
mgmiligram
8%
MagnesiumMg
76
mgmiligram
21%
SodiumNa
292
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, rice bran, toasted (chart, nutrition data)
%-Energy
Carbohydrates
47 g
189 kcal
67%
Protein
10 g
39 kcal
14%
Fat
5 g
45 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
11 kcal
4%
Total energy calculated**
284 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
264
kcalkilocalorie
Energytotal energy
1105
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
47.30
ggram
Sugarstotal
5.08
ggram
Dietary fibertotal dietary fiber
5.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.00
ggram
Fatty acids, total saturated
0.771
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.006
ggram
16:0
0.576
ggram
18:0
0.179
ggram
Fatty acids, total monounsaturated
1.798
ggram
16:1 undifferentiated
0.036
ggram
18:1 undifferentiated
1.762
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.913
ggram
18:2 undifferentiated
1.797
ggram
18:3 undifferentiated
0.115
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.70
ggram
Alanine
0.357
ggram
Arginine
0.412
ggram
Aspartic acid
0.504
ggram
Cystine
0.206
ggram
Glutamic acid
2.938
ggram
Glycine
0.374
ggram
Histidine
0.215
ggram
Isoleucine
0.377
ggram
Leucine
0.679
ggram
Lysine
0.282
ggram
Phenylalanine
0.478
ggram
Proline
0.989
ggram
Serine
0.471
ggram
Threonine
0.292
ggram
Tryptophan
0.116
ggram
Tyrosine
0.295
ggram
Valine
0.437
ggram
Methionine
0.169
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
51
μgmicrogram
Thiamin
0.568
mgmiligram
49%
RiboflavinVitamin B-2
0.293
mgmiligram
24%
NiacinVitamin B-3
6.662
mgmiligram
Pantothenic acidVitamin B-5
0.260
mgmiligram
5%
Vitamin B-6
0.208
mgmiligram
16%
FolateIncludes folate from food plus folic acid
79
μgmicrogram
FolateIncludes folate from food plus folic acid
118
μg-dfemicrogram dietary folate equivalent
30%
Folate, food
23
μgmicrogram
Folic acid
56
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.71
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.9
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
75
mgmiligram
8%
MagnesiumMg
76
mgmiligram
21%
IronFe
3.92
mgmiligram
30%
SodiumNa
292
mgmiligram
PhosphorusP
174
mgmiligram
25%
PotassiumK
212
mgmiligram
ZincZn
1.38
mgmiligram
15%
SeleniumSe
31.2
μgmicrogram
57%
CopperCu
0.182
mgmiligram
ManganeseMn
1.521
mgmiligram
74%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.