Information on Nutritional Supplements
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Nutrition values of Bread, protein, (includes gluten), toasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.40
ggram
Fatty acids, total saturated
0.364
ggram
Fatty acids, total monounsaturated
0.201
ggram
Fatty acids, total polyunsaturated
1.109
ggram
Carbohydrates
48.10
ggram
Sugarstotal
1.44
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
13.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
136
mgmiligram
14%
MagnesiumMg
56
mgmiligram
15%
SodiumNa
444
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, protein, (includes gluten), toasted (chart, nutrition data)
%-Energy
Carbohydrates
48 g
192 kcal
70%
Protein
13 g
53 kcal
19%
Fat
2 g
22 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
2%
Total energy calculated**
273 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
270
kcalkilocalorie
Energytotal energy
1130
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
48.10
ggram
Sugarstotal
1.44
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.40
ggram
Fatty acids, total saturated
0.364
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.315
ggram
18:0
0.023
ggram
Fatty acids, total monounsaturated
0.201
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.200
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.109
ggram
18:2 undifferentiated
1.044
ggram
18:3 undifferentiated
0.065
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.20
ggram
Alanine
0.455
ggram
Arginine
0.602
ggram
Aspartic acid
0.806
ggram
Cystine
0.272
ggram
Glutamic acid
4.054
ggram
Glycine
0.488
ggram
Histidine
0.297
ggram
Isoleucine
0.518
ggram
Leucine
0.943
ggram
Lysine
0.409
ggram
Phenylalanine
0.655
ggram
Proline
1.343
ggram
Serine
0.664
ggram
Threonine
0.402
ggram
Tryptophan
0.163
ggram
Tyrosine
0.397
ggram
Valine
0.569
ggram
Methionine
0.218
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
73
μgmicrogram
Thiamin
0.317
mgmiligram
28%
RiboflavinVitamin B-2
0.389
mgmiligram
32%
NiacinVitamin B-3
4.241
mgmiligram
Pantothenic acidVitamin B-5
0.300
mgmiligram
6%
Vitamin B-6
0.070
mgmiligram
5%
FolateIncludes folate from food plus folic acid
99
μgmicrogram
FolateIncludes folate from food plus folic acid
149
μg-dfemicrogram dietary folate equivalent
37%
Folate, food
27
μgmicrogram
Folic acid
72
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.36
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.3
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
136
mgmiligram
14%
MagnesiumMg
56
mgmiligram
15%
IronFe
4.56
mgmiligram
35%
SodiumNa
444
mgmiligram
PhosphorusP
189
mgmiligram
27%
PotassiumK
346
mgmiligram
ZincZn
1.17
mgmiligram
12%
SeleniumSe
36.2
μgmicrogram
66%
CopperCu
0.205
mgmiligram
ManganeseMn
0.803
mgmiligram
39%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
34.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.