Information on Nutritional Supplements
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Nutrition values of Tortillas, ready-to-bake or -fry, corn

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.85
ggram
Fatty acids, total saturated
0.453
ggram
Fatty acids, total monounsaturated
0.692
ggram
Fatty acids, total polyunsaturated
1.419
ggram
Carbohydrates
44.64
ggram
Sugarstotal
0.88
ggram
Dietary fibertotal dietary fiber
6.3
ggram
Protein
5.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
81
mgmiligram
8%
MagnesiumMg
72
mgmiligram
19%
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Tortillas, ready-to-bake or -fry, corn (chart, nutrition data)
%-Energy
Carbohydrates
45 g
179 kcal
77%
Protein
6 g
15 kcal
7%
Fat
3 g
24 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
13 kcal
5%
Total energy calculated**
230 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
218
kcalkilocalorie
Energytotal energy
912
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
44.64
ggram
Sugarstotal
0.88
ggram
Dietary fibertotal dietary fiber
6.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.85
ggram
Fatty acids, total saturated
0.453
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.414
ggram
18:0
0.039
ggram
Fatty acids, total monounsaturated
0.692
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.690
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.419
ggram
18:2 undifferentiated
1.385
ggram
18:3 undifferentiated
0.034
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.70
ggram
Alanine
0.434
ggram
Arginine
0.289
ggram
Aspartic acid
0.403
ggram
Cystine
0.105
ggram
Glutamic acid
1.087
ggram
Glycine
0.238
ggram
Histidine
0.177
ggram
Isoleucine
0.208
ggram
Leucine
0.711
ggram
Lysine
0.163
ggram
Phenylalanine
0.285
ggram
Proline
0.506
ggram
Serine
0.275
ggram
Threonine
0.218
ggram
Tryptophan
0.042
ggram
Tyrosine
0.236
ggram
Valine
0.294
ggram
Methionine
0.121
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
3
μgmicrogram
Thiamin
0.094
mgmiligram
8%
RiboflavinVitamin B-2
0.065
mgmiligram
5%
NiacinVitamin B-3
1.498
mgmiligram
Pantothenic acidVitamin B-5
0.109
mgmiligram
2%
Vitamin B-6
0.219
mgmiligram
17%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.3
mgmiligram
3%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
81
mgmiligram
8%
MagnesiumMg
72
mgmiligram
19%
IronFe
1.23
mgmiligram
9%
SodiumNa
45
mgmiligram
PhosphorusP
314
mgmiligram
45%
PotassiumK
186
mgmiligram
ZincZn
1.31
mgmiligram
14%
SeleniumSe
6.1
μgmicrogram
11%
CopperCu
0.154
mgmiligram
ManganeseMn
0.326
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.