Information on Nutritional Supplements
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Nutrition values of Rolls, hard (includes kaiser)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.30
ggram
Fatty acids, total saturated
0.606
ggram
Fatty acids, total monounsaturated
1.133
ggram
Fatty acids, total polyunsaturated
1.719
ggram
Carbohydrates
52.70
ggram
Sugarstotal
1.77
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
9.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
95
mgmiligram
10%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
544
mgmiligram

Calorie Distribution**

Calorie ratio: Rolls, hard (includes kaiser) (chart, nutrition data)
%-Energy
Carbohydrates
53 g
216 kcal
73%
Protein
10 g
40 kcal
13%
Fat
4 g
37 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
2%
Total energy calculated**
297 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
293
kcalkilocalorie
Energytotal energy
1226
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.70
ggram
Sugarstotal
1.77
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.30
ggram
Fatty acids, total saturated
0.606
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.002
ggram
16:0
0.476
ggram
18:0
0.127
ggram
Fatty acids, total monounsaturated
1.133
ggram
16:1 undifferentiated
0.033
ggram
18:1 undifferentiated
1.100
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.719
ggram
18:2 undifferentiated
1.621
ggram
18:3 undifferentiated
0.097
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.90
ggram
Alanine
0.331
ggram
Arginine
0.360
ggram
Aspartic acid
0.449
ggram
Cystine
0.216
ggram
Glutamic acid
3.314
ggram
Glycine
0.350
ggram
Histidine
0.214
ggram
Isoleucine
0.383
ggram
Leucine
0.693
ggram
Lysine
0.242
ggram
Phenylalanine
0.489
ggram
Proline
1.105
ggram
Serine
0.480
ggram
Threonine
0.285
ggram
Tryptophan
0.117
ggram
Tyrosine
0.284
ggram
Valine
0.432
ggram
Methionine
0.176
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
58
μgmicrogram
Thiamin
0.478
mgmiligram
42%
RiboflavinVitamin B-2
0.336
mgmiligram
28%
NiacinVitamin B-3
4.239
mgmiligram
Pantothenic acidVitamin B-5
0.410
mgmiligram
8%
Vitamin B-6
0.035
mgmiligram
3%
FolateIncludes folate from food plus folic acid
95
μgmicrogram
FolateIncludes folate from food plus folic acid
151
μg-dfemicrogram dietary folate equivalent
38%
Folate, food
15
μgmicrogram
Folic acid
80
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.42
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
95
mgmiligram
10%
MagnesiumMg
27
mgmiligram
7%
IronFe
3.28
mgmiligram
25%
SodiumNa
544
mgmiligram
PhosphorusP
100
mgmiligram
14%
PotassiumK
108
mgmiligram
ZincZn
0.94
mgmiligram
10%
SeleniumSe
39.1
μgmicrogram
71%
CopperCu
0.163
mgmiligram
ManganeseMn
0.460
mgmiligram
22%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
31.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.