Information on Nutritional Supplements
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Nutrition values of Rolls, dinner, wheat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.30
ggram
Fatty acids, total saturated
1.497
ggram
Fatty acids, total monounsaturated
3.109
ggram
Fatty acids, total polyunsaturated
1.107
ggram
Carbohydrates
46.00
ggram
Sugarstotal
1.63
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
8.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
176
mgmiligram
18%
MagnesiumMg
36
mgmiligram
10%
SodiumNa
524
mgmiligram

Calorie Distribution**

Calorie ratio: Rolls, dinner, wheat (chart, nutrition data)
%-Energy
Carbohydrates
46 g
184 kcal
66%
Protein
9 g
34 kcal
12%
Fat
6 g
55 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
3%
Total energy calculated**
281 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
273
kcalkilocalorie
Energytotal energy
1142
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
46.00
ggram
Sugarstotal
1.63
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.30
ggram
Fatty acids, total saturated
1.497
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.027
ggram
16:0
0.825
ggram
18:0
0.633
ggram
Fatty acids, total monounsaturated
3.109
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
3.104
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.107
ggram
18:2 undifferentiated
1.049
ggram
18:3 undifferentiated
0.058
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.60
ggram
Alanine
0.287
ggram
Arginine
0.353
ggram
Aspartic acid
0.400
ggram
Cystine
0.199
ggram
Glutamic acid
2.897
ggram
Glycine
0.324
ggram
Histidine
0.193
ggram
Isoleucine
0.321
ggram
Leucine
0.594
ggram
Lysine
0.205
ggram
Phenylalanine
0.419
ggram
Proline
0.964
ggram
Serine
0.416
ggram
Threonine
0.241
ggram
Tryptophan
0.118
ggram
Tyrosine
0.246
ggram
Valine
0.379
ggram
Methionine
0.145
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
65
μgmicrogram
Thiamin
0.433
mgmiligram
38%
RiboflavinVitamin B-2
0.273
mgmiligram
23%
NiacinVitamin B-3
4.072
mgmiligram
Pantothenic acidVitamin B-5
0.364
mgmiligram
7%
Vitamin B-6
0.076
mgmiligram
6%
FolateIncludes folate from food plus folic acid
60
μgmicrogram
FolateIncludes folate from food plus folic acid
92
μg-dfemicrogram dietary folate equivalent
23%
Folate, food
15
μgmicrogram
Folic acid
45
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.36
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.7
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
176
mgmiligram
18%
MagnesiumMg
36
mgmiligram
10%
IronFe
3.55
mgmiligram
27%
SodiumNa
524
mgmiligram
PhosphorusP
104
mgmiligram
15%
PotassiumK
115
mgmiligram
ZincZn
0.90
mgmiligram
9%
SeleniumSe
33.0
μgmicrogram
60%
CopperCu
0.150
mgmiligram
ManganeseMn
1.023
mgmiligram
50%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
37.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.