Information on Nutritional Supplements
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Nutrition values of Rolls, dinner, rye

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.40
ggram
Fatty acids, total saturated
0.605
ggram
Fatty acids, total monounsaturated
1.236
ggram
Fatty acids, total polyunsaturated
0.708
ggram
Carbohydrates
53.10
ggram
Sugarstotal
1.17
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Protein
10.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
30
mgmiligram
3%
MagnesiumMg
54
mgmiligram
15%
SodiumNa
650
mgmiligram

Calorie Distribution**

Calorie ratio: Rolls, dinner, rye (chart, nutrition data)
%-Energy
Carbohydrates
53 g
218 kcal
74%
Protein
10 g
38 kcal
13%
Fat
3 g
30 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
3%
Total energy calculated**
295 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
286
kcalkilocalorie
Energytotal energy
1197
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.10
ggram
Sugarstotal
1.17
ggram
Dietary fibertotal dietary fiber
4.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.40
ggram
Fatty acids, total saturated
0.605
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
16:0
0.367
ggram
18:0
0.227
ggram
Fatty acids, total monounsaturated
1.236
ggram
16:1 undifferentiated
0.009
ggram
18:1 undifferentiated
1.225
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.708
ggram
18:2 undifferentiated
0.656
ggram
18:3 undifferentiated
0.052
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.30
ggram
Alanine
0.362
ggram
Arginine
0.403
ggram
Aspartic acid
0.532
ggram
Cystine
0.215
ggram
Glutamic acid
3.231
ggram
Glycine
0.369
ggram
Histidine
0.224
ggram
Isoleucine
0.396
ggram
Leucine
0.712
ggram
Lysine
0.282
ggram
Phenylalanine
0.510
ggram
Proline
1.125
ggram
Serine
0.512
ggram
Threonine
0.313
ggram
Tryptophan
0.119
ggram
Tyrosine
0.262
ggram
Valine
0.468
ggram
Methionine
0.172
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
54
μgmicrogram
Thiamin
0.380
mgmiligram
33%
RiboflavinVitamin B-2
0.270
mgmiligram
23%
NiacinVitamin B-3
3.900
mgmiligram
Pantothenic acidVitamin B-5
0.383
mgmiligram
8%
Vitamin B-6
0.062
mgmiligram
5%
FolateIncludes folate from food plus folic acid
99
μgmicrogram
FolateIncludes folate from food plus folic acid
153
μg-dfemicrogram dietary folate equivalent
38%
Folate, food
22
μgmicrogram
Folic acid
77
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
3%
MagnesiumMg
54
mgmiligram
15%
IronFe
2.70
mgmiligram
21%
SodiumNa
650
mgmiligram
PhosphorusP
159
mgmiligram
23%
PotassiumK
180
mgmiligram
ZincZn
0.97
mgmiligram
10%
SeleniumSe
27.8
μgmicrogram
51%
CopperCu
0.201
mgmiligram
ManganeseMn
0.702
mgmiligram
34%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.7 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.