Information on Nutritional Supplements
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Nutrition values of Rolls, dinner, oat bran

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.60
ggram
Fatty acids, total saturated
0.619
ggram
Fatty acids, total monounsaturated
1.488
ggram
Fatty acids, total polyunsaturated
1.568
ggram
Carbohydrates
40.20
ggram
Sugarstotal
6.67
ggram
Dietary fibertotal dietary fiber
4.1
ggram
Protein
9.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
85
mgmiligram
9%
MagnesiumMg
33
mgmiligram
9%
SodiumNa
413
mgmiligram

Calorie Distribution**

Calorie ratio: Rolls, dinner, oat bran (chart, nutrition data)
%-Energy
Carbohydrates
40 g
161 kcal
66%
Protein
10 g
35 kcal
14%
Fat
5 g
40 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
3%
Total energy calculated**
244 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
236
kcalkilocalorie
Energytotal energy
987
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
40.20
ggram
Sugarstotal
6.67
ggram
Dietary fibertotal dietary fiber
4.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.60
ggram
Fatty acids, total saturated
0.619
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.004
ggram
16:0
0.448
ggram
18:0
0.157
ggram
Fatty acids, total monounsaturated
1.488
ggram
16:1 undifferentiated
0.030
ggram
18:1 undifferentiated
1.458
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.568
ggram
18:2 undifferentiated
1.471
ggram
18:3 undifferentiated
0.097
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.50
ggram
Alanine
0.339
ggram
Arginine
0.408
ggram
Aspartic acid
0.500
ggram
Cystine
0.215
ggram
Glutamic acid
2.902
ggram
Glycine
0.360
ggram
Histidine
0.206
ggram
Isoleucine
0.367
ggram
Leucine
0.672
ggram
Lysine
0.270
ggram
Phenylalanine
0.475
ggram
Proline
0.970
ggram
Serine
0.460
ggram
Threonine
0.274
ggram
Tryptophan
0.120
ggram
Tyrosine
0.297
ggram
Valine
0.423
ggram
Methionine
0.164
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
44
μgmicrogram
Thiamin
0.448
mgmiligram
39%
RiboflavinVitamin B-2
0.289
mgmiligram
24%
NiacinVitamin B-3
4.954
mgmiligram
Pantothenic acidVitamin B-5
0.428
mgmiligram
9%
Vitamin B-6
0.045
mgmiligram
3%
FolateIncludes folate from food plus folic acid
95
μgmicrogram
FolateIncludes folate from food plus folic acid
140
μg-dfemicrogram dietary folate equivalent
35%
Folate, food
31
μgmicrogram
Folic acid
64
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.48
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
85
mgmiligram
9%
MagnesiumMg
33
mgmiligram
9%
IronFe
4.14
mgmiligram
32%
SodiumNa
413
mgmiligram
PhosphorusP
115
mgmiligram
16%
PotassiumK
121
mgmiligram
ZincZn
1.02
mgmiligram
11%
SeleniumSe
29.3
μgmicrogram
53%
CopperCu
0.136
mgmiligram
ManganeseMn
0.754
mgmiligram
37%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.