Information on Nutritional Supplements
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Nutrition values of Rolls, dinner, egg

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.40
ggram
Fatty acids, total saturated
1.577
ggram
Fatty acids, total monounsaturated
2.930
ggram
Fatty acids, total polyunsaturated
1.128
ggram
Carbohydrates
52.00
ggram
Sugarstotal
4.30
ggram
Dietary fibertotal dietary fiber
3.7
ggram
Protein
9.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
59
mgmiligram
6%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
566
mgmiligram

Calorie Distribution**

Calorie ratio: Rolls, dinner, egg (chart, nutrition data)
%-Energy
Carbohydrates
52 g
213 kcal
68%
Protein
10 g
37 kcal
12%
Fat
6 g
56 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
2%
Total energy calculated**
314 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
307
kcalkilocalorie
Energytotal energy
1284
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.00
ggram
Sugarstotal
4.30
ggram
Dietary fibertotal dietary fiber
3.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.40
ggram
Fatty acids, total saturated
1.577
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.025
ggram
16:0
0.945
ggram
18:0
0.595
ggram
Fatty acids, total monounsaturated
2.930
ggram
16:1 undifferentiated
0.055
ggram
18:1 undifferentiated
2.870
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.128
ggram
18:2 undifferentiated
1.041
ggram
18:3 undifferentiated
0.055
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.017
ggram
20:5 n-3 (EPA)
0.008
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.50
ggram
Alanine
0.364
ggram
Arginine
0.384
ggram
Aspartic acid
0.533
ggram
Cystine
0.201
ggram
Glutamic acid
2.769
ggram
Glycine
0.338
ggram
Histidine
0.209
ggram
Isoleucine
0.395
ggram
Leucine
0.686
ggram
Lysine
0.328
ggram
Phenylalanine
0.467
ggram
Proline
0.915
ggram
Serine
0.490
ggram
Threonine
0.310
ggram
Tryptophan
0.111
ggram
Tyrosine
0.292
ggram
Valine
0.443
ggram
Methionine
0.186
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
71
μgmicrogram
Thiamin
0.527
mgmiligram
46%
RiboflavinVitamin B-2
0.517
mgmiligram
43%
NiacinVitamin B-3
3.287
mgmiligram
Pantothenic acidVitamin B-5
0.655
mgmiligram
13%
Vitamin B-6
0.053
mgmiligram
4%
FolateIncludes folate from food plus folic acid
184
μgmicrogram
FolateIncludes folate from food plus folic acid
276
μg-dfemicrogram dietary folate equivalent
69%
Folate, food
53
μgmicrogram
Folic acid
131
μgmicrogram
Vitamin B-12Cobalamin
0.24
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.36
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
31.4
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
59
mgmiligram
6%
MagnesiumMg
25
mgmiligram
7%
IronFe
3.52
mgmiligram
27%
SodiumNa
566
mgmiligram
PhosphorusP
101
mgmiligram
14%
PotassiumK
104
mgmiligram
ZincZn
1.12
mgmiligram
12%
SeleniumSe
29.6
μgmicrogram
54%
CopperCu
0.133
mgmiligram
ManganeseMn
0.527
mgmiligram
26%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.