Information on Nutritional Supplements
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Nutrition values of Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.47
ggram
Fatty acids, total saturated
1.375
ggram
Fatty acids, total monounsaturated
1.881
ggram
Fatty acids, total polyunsaturated
2.509
ggram
Carbohydrates
52.04
ggram
Sugarstotal
5.55
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
10.86
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
178
mgmiligram
18%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
467
mgmiligram

Calorie Distribution**

Calorie ratio: Rolls, dinner, plain, commercially prepared (includes brown-and-serve) (chart, nutrition data)
%-Energy
Carbohydrates
52 g
208 kcal
66%
Protein
11 g
43 kcal
14%
Fat
6 g
58 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
314 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
310
kcalkilocalorie
Energytotal energy
1297
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.04
ggram
Sugarstotal
5.55
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.47
ggram
Fatty acids, total saturated
1.375
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.009
ggram
15:0
0.000
ggram
16:0
0.785
ggram
17:0
0.000
ggram
18:0
0.537
ggram
20:0
0.020
ggram
22:0
0.024
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.881
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.027
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.833
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.509
ggram
18:2 undifferentiated
2.285
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.224
ggram
18:3 n-3 c,c,c (ALA)
0.224
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.86
ggram
Alanine
0.343
ggram
Arginine
0.378
ggram
Aspartic acid
0.450
ggram
Cystine
0.227
ggram
Glutamic acid
3.510
ggram
Glycine
0.386
ggram
Histidine
0.222
ggram
Isoleucine
0.337
ggram
Leucine
0.729
ggram
Lysine
0.233
ggram
Phenylalanine
0.506
ggram
Proline
1.213
ggram
Serine
0.546
ggram
Threonine
0.286
ggram
Tryptophan
0.081
ggram
Tyrosine
0.290
ggram
Valine
0.401
ggram
Methionine
0.145
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
13
μgmicrogram
Thiamin
0.526
mgmiligram
46%
RiboflavinVitamin B-2
0.374
mgmiligram
31%
NiacinVitamin B-3
5.367
mgmiligram
Pantothenic acidVitamin B-5
0.452
mgmiligram
9%
Vitamin B-6
0.097
mgmiligram
7%
FolateIncludes folate from food plus folic acid
101
μgmicrogram
FolateIncludes folate from food plus folic acid
150
μg-dfemicrogram dietary folate equivalent
38%
Folate, food
30
μgmicrogram
Folic acid
71
μgmicrogram
Vitamin B-12Cobalamin
0.13
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
10.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
178
mgmiligram
18%
MagnesiumMg
26
mgmiligram
7%
IronFe
3.72
mgmiligram
29%
SodiumNa
467
mgmiligram
PhosphorusP
122
mgmiligram
17%
PotassiumK
139
mgmiligram
ZincZn
0.99
mgmiligram
10%
SeleniumSe
26.8
μgmicrogram
49%
CopperCu
0.135
mgmiligram
ManganeseMn
0.582
mgmiligram
28%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
28.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.