Nutrition values of Phyllo dough

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.00
ggram
Fatty acids, total saturated
1.470
ggram
Fatty acids, total monounsaturated
3.149
ggram
Fatty acids, total polyunsaturated
0.923
ggram
Carbohydrates
52.60
ggram
Sugarstotal
0.18
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
7.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
11
mgmiligram
MagnesiumMg
15
mgmiligram
SodiumNa
483
mgmiligram

Calorie Distribution**

Calorie ratio: Phyllo dough (chart, nutrition data)
%-Energy
Carbohydrates
53 g
210 kcal
71%
Protein
7 g
28 kcal
10%
Fat
6 g
54 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
297 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
299
kcalkilocalorie
Energytotal energy
1251
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.60
ggram
Sugarstotal
0.18
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.00
ggram
Fatty acids, total saturated
1.470
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.027
ggram
16:0
0.794
ggram
18:0
0.649
ggram
Fatty acids, total monounsaturated
3.149
ggram
16:1 undifferentiated
0.011
ggram
18:1 undifferentiated
3.149
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.923
ggram
18:2 undifferentiated
0.876
ggram
18:3 undifferentiated
0.047
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.10
ggram
Alanine
0.229
ggram
Arginine
0.288
ggram
Aspartic acid
0.300
ggram
Cystine
0.151
ggram
Glutamic acid
2.400
ggram
Glycine
0.256
ggram
Histidine
0.159
ggram
Isoleucine
0.246
ggram
Leucine
0.490
ggram
Lysine
0.158
ggram
Phenylalanine
0.359
ggram
Proline
0.826
ggram
Serine
0.356
ggram
Threonine
0.194
ggram
Tryptophan
0.088
ggram
Tyrosine
0.215
ggram
Valine
0.286
ggram
Methionine
0.126
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
11
μgmicrogram
Thiamin
0.541
mgmiligram
RiboflavinVitamin B-2
0.341
mgmiligram
NiacinVitamin B-3
4.073
mgmiligram
Pantothenic acidVitamin B-5
0.302
mgmiligram
Vitamin B-6
0.030
mgmiligram
FolateIncludes folate from food plus folic acid
88
μgmicrogram
FolateIncludes folate from food plus folic acid
137
μg-dfemicrogram dietary folate equivalent
Folate, food
18
μgmicrogram
Folic acid
70
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
MagnesiumMg
15
mgmiligram
IronFe
3.21
mgmiligram
SodiumNa
483
mgmiligram
PhosphorusP
75
mgmiligram
PotassiumK
74
mgmiligram
ZincZn
0.49
mgmiligram
SeleniumSe
23.3
μgmicrogram
CopperCu
0.101
mgmiligram
ManganeseMn
0.476
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
32.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.