Nutrition values of Puff pastry, frozen, ready-to-bake
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
38.10
ggram
Fatty acids, total saturated
9.643
ggram
Fatty acids, total monounsaturated
21.597
ggram
Fatty acids, total polyunsaturated
4.894
ggram
Carbohydrates
45.10
ggram
Sugarstotal
0.74
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
7.30
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
249
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
551
kcalkilocalorie
Energytotal energy
2305
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
45.10
ggram
Sugarstotal
0.74
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
38.10
ggram
Fatty acids, total saturated
9.643
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.186
ggram
16:0
4.954
ggram
18:0
4.494
ggram
Fatty acids, total monounsaturated
21.597
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
21.594
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.894
ggram
18:2 undifferentiated
4.645
ggram
18:3 undifferentiated
0.249
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.30
ggram
Alanine
0.224
ggram
Arginine
0.255
ggram
Aspartic acid
0.296
ggram
Cystine
0.165
ggram
Glutamic acid
2.574
ggram
Glycine
0.251
ggram
Histidine
0.156
ggram
Isoleucine
0.272
ggram
Leucine
0.508
ggram
Lysine
0.142
ggram
Phenylalanine
0.362
ggram
Proline
0.864
ggram
Serine
0.356
ggram
Threonine
0.196
ggram
Tryptophan
0.085
ggram
Tyrosine
0.201
ggram
Valine
0.308
ggram
Methionine
0.129
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
43
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.168
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
78
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
13
μgmicrogram
Folic acid
65
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
16.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
249
mgmiligram
PhosphorusP
PotassiumK
61
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.114
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.