Information on Nutritional Supplements
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Nutrition values of Pie crust, standard-type, prepared from recipe, baked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
34.60
ggram
Fatty acids, total saturated
8.622
ggram
Fatty acids, total monounsaturated
15.169
ggram
Fatty acids, total polyunsaturated
9.122
ggram
Carbohydrates
47.50
ggram
Sugarstotal
0.17
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
6.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
542
mgmiligram

Calorie Distribution**

Calorie ratio: Pie crust, standard-type, prepared from recipe, baked (chart, nutrition data)
%-Energy
Carbohydrates
48 g
190 kcal
36%
Protein
6 g
26 kcal
5%
Fat
35 g
311 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
530 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
527
kcalkilocalorie
Energytotal energy
2205
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
47.50
ggram
Sugarstotal
0.17
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
34.60
ggram
Fatty acids, total saturated
8.622
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.136
ggram
16:0
4.882
ggram
18:0
3.605
ggram
Fatty acids, total monounsaturated
15.169
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
15.169
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
9.122
ggram
18:2 undifferentiated
8.565
ggram
18:3 undifferentiated
0.557
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.40
ggram
Alanine
0.206
ggram
Arginine
0.259
ggram
Aspartic acid
0.271
ggram
Cystine
0.136
ggram
Glutamic acid
2.165
ggram
Glycine
0.231
ggram
Histidine
0.143
ggram
Isoleucine
0.222
ggram
Leucine
0.442
ggram
Lysine
0.142
ggram
Phenylalanine
0.324
ggram
Proline
0.745
ggram
Serine
0.321
ggram
Threonine
0.175
ggram
Tryptophan
0.079
ggram
Tyrosine
0.194
ggram
Valine
0.258
ggram
Methionine
0.114
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
10
μgmicrogram
Thiamin
0.391
mgmiligram
34%
RiboflavinVitamin B-2
0.277
mgmiligram
23%
NiacinVitamin B-3
3.307
mgmiligram
Pantothenic acidVitamin B-5
0.177
mgmiligram
4%
Vitamin B-6
0.025
mgmiligram
2%
FolateIncludes folate from food plus folic acid
67
μgmicrogram
FolateIncludes folate from food plus folic acid
106
μg-dfemicrogram dietary folate equivalent
27%
Folate, food
11
μgmicrogram
Folic acid
56
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
14.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.2
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
2.89
mgmiligram
22%
SodiumNa
542
mgmiligram
PhosphorusP
67
mgmiligram
10%
PotassiumK
67
mgmiligram
ZincZn
0.44
mgmiligram
5%
SeleniumSe
21.1
μgmicrogram
38%
CopperCu
0.091
mgmiligram
ManganeseMn
0.430
mgmiligram
21%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.80
ggram
Ash in food
1.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.