Information on Nutritional Supplements
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Nutrition values of Pie crust, standard-type, dry mix, prepared, baked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.40
ggram
Fatty acids, total saturated
7.711
ggram
Fatty acids, total monounsaturated
17.289
ggram
Fatty acids, total polyunsaturated
3.847
ggram
Carbohydrates
50.40
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
6.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
60
mgmiligram
6%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
729
mgmiligram

Calorie Distribution**

Calorie ratio: Pie crust, standard-type, dry mix, prepared, baked (chart, nutrition data)
%-Energy
Carbohydrates
50 g
202 kcal
40%
Protein
7 g
27 kcal
5%
Fat
30 g
274 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
506 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
501
kcalkilocalorie
Energytotal energy
2096
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
50.40
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
30.40
ggram
Fatty acids, total saturated
7.711
ggram
14:0
0.149
ggram
16:0
3.963
ggram
18:0
3.599
ggram
Fatty acids, total monounsaturated
17.289
ggram
18:1 undifferentiated
17.289
ggram
Fatty acids, total polyunsaturated
3.847
ggram
18:2 undifferentiated
3.654
ggram
18:3 undifferentiated
0.193
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.70
ggram
Alanine
0.203
ggram
Arginine
0.231
ggram
Aspartic acid
0.269
ggram
Cystine
0.150
ggram
Glutamic acid
2.333
ggram
Glycine
0.228
ggram
Histidine
0.141
ggram
Isoleucine
0.247
ggram
Leucine
0.460
ggram
Lysine
0.129
ggram
Phenylalanine
0.328
ggram
Proline
0.783
ggram
Serine
0.322
ggram
Threonine
0.178
ggram
Tryptophan
0.077
ggram
Tyrosine
0.182
ggram
Valine
0.279
ggram
Methionine
0.117
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.303
mgmiligram
26%
RiboflavinVitamin B-2
0.186
mgmiligram
16%
NiacinVitamin B-3
2.373
mgmiligram
Pantothenic acidVitamin B-5
0.168
mgmiligram
3%
Vitamin B-6
0.056
mgmiligram
4%
FolateIncludes folate from food plus folic acid
70
μgmicrogram
FolateIncludes folate from food plus folic acid
111
μg-dfemicrogram dietary folate equivalent
28%
Folate, food
12
μgmicrogram
Folic acid
58
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
60
mgmiligram
6%
MagnesiumMg
15
mgmiligram
4%
IronFe
2.15
mgmiligram
17%
SodiumNa
729
mgmiligram
PhosphorusP
84
mgmiligram
12%
PotassiumK
62
mgmiligram
ZincZn
0.39
mgmiligram
4%
SeleniumSe
22.1
μgmicrogram
40%
CopperCu
0.074
mgmiligram
ManganeseMn
0.305
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.60
ggram
Ash in food
2.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.