Nutrition values of Pie, pumpkin, commercially prepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.75
ggram
Fatty acids, total saturated
1.988
ggram
Fatty acids, total monounsaturated
4.600
ggram
Fatty acids, total polyunsaturated
1.770
ggram
Carbohydrates
34.83
ggram
Sugarstotal
18.88
ggram
Starch
10.73
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
3.90
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
239
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
243
kcalkilocalorie
Energytotal energy
1015
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
34.83
ggram
Starch
10.73
ggram
Sugarstotal
18.88
ggram
Sucrose
9.30
ggram
GlucoseD-Glucose, Dextrose
3.78
ggram
Fructose
2.85
ggram
Lactose
2.00
ggram
Maltose
0.95
ggram
Galactose
0.01
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.75
ggram
Fatty acids, total saturated
1.988
ggram
4:0
0.007
ggram
6:0
0.001
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.027
ggram
15:0
0.000
ggram
16:0
1.107
ggram
17:0
0.000
ggram
18:0
0.810
ggram
20:0
0.013
ggram
22:0
0.023
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.600
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.033
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.567
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.770
ggram
18:2 undifferentiated
1.650
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.117
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.90
ggram
Alanine
0.150
ggram
Arginine
0.154
ggram
Aspartic acid
0.299
ggram
Cystine
0.062
ggram
Glutamic acid
0.844
ggram
Glycine
0.115
ggram
Histidine
0.088
ggram
Isoleucine
0.158
ggram
Leucine
0.297
ggram
Lysine
0.192
ggram
Phenylalanine
0.175
ggram
Proline
0.286
ggram
Serine
0.220
ggram
Threonine
0.154
ggram
Tryptophan
0.048
ggram
Tyrosine
0.118
ggram
Valine
0.211
ggram
Methionine
0.249
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3434
iuinternational units
Vitamin A
448
μgmicrogram
RetinolVitamin A1
334
μgmicrogram
Alpha Carotene
686
μgmicrogram
Beta Carotene
1023
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
20
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.107
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
16
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
3.49
mgmiligram
Detla-Tocopherol
1.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.2
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
7.3
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
239
mgmiligram
PhosphorusP
PotassiumK
167
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.148
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
26
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.39
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.