Information on Nutritional Supplements
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Nutrition values of Pie, pecan, commercially prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.69
ggram
Fatty acids, total saturated
2.654
ggram
Fatty acids, total monounsaturated
8.317
ggram
Fatty acids, total polyunsaturated
3.554
ggram
Carbohydrates
59.61
ggram
Sugarstotal
25.18
ggram
Starch
16.95
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
4.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
275
mgmiligram

Calorie Distribution**

Calorie ratio: Pie, pecan, commercially prepared (chart, nutrition data)
%-Energy
Carbohydrates
60 g
238 kcal
58%
Protein
5 g
18 kcal
4%
Fat
17 g
150 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
411 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
407
kcalkilocalorie
Energytotal energy
1702
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
59.61
ggram
Starch
16.95
ggram
Sugarstotal
25.18
ggram
Sucrose
14.44
ggram
GlucoseD-Glucose, Dextrose
5.53
ggram
Fructose
0.00
ggram
Lactose
0.23
ggram
Maltose
4.98
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.69
ggram
Fatty acids, total saturated
2.654
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.032
ggram
15:0
0.000
ggram
16:0
1.568
ggram
17:0
0.000
ggram
18:0
1.015
ggram
20:0
0.016
ggram
22:0
0.016
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
8.317
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.043
ggram
17:1
0.000
ggram
18:1 undifferentiated
8.238
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
3.554
ggram
18:2 undifferentiated
3.361
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.193
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.50
ggram
Alanine
0.195
ggram
Arginine
0.290
ggram
Aspartic acid
0.340
ggram
Cystine
0.080
ggram
Glutamic acid
0.953
ggram
Glycine
0.175
ggram
Histidine
0.105
ggram
Isoleucine
0.170
ggram
Leucine
0.310
ggram
Lysine
0.125
ggram
Phenylalanine
0.205
ggram
Proline
0.254
ggram
Serine
0.216
ggram
Threonine
0.146
ggram
Tryptophan
0.050
ggram
Tyrosine
0.090
ggram
Valine
0.215
ggram
Methionine
0.080
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
175
iuinternational units
Vitamin A
51
μgmicrogram
RetinolVitamin A1
50
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
39
μgmicrogram
Thiamin
0.204
mgmiligram
18%
RiboflavinVitamin B-2
0.078
mgmiligram
7%
NiacinVitamin B-3
1.310
mgmiligram
Pantothenic acidVitamin B-5
0.391
mgmiligram
8%
Vitamin B-6
0.038
mgmiligram
3%
FolateIncludes folate from food plus folic acid
32
μgmicrogram
FolateIncludes folate from food plus folic acid
43
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
17
μgmicrogram
Folic acid
16
μgmicrogram
Vitamin B-12Cobalamin
0.12
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.80
mgmiligram
5%
Beta-Tocopherol
0.08
mgmiligram
Gamma-Tocopherol
6.64
mgmiligram
Detla-Tocopherol
1.62
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
15.5
μgmicrogram
Vitamin K2
Menaquinone-4
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
49.5
mgmiligram
10%
Betaine
5.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.93
mgmiligram
7%
SodiumNa
275
mgmiligram
PhosphorusP
83
mgmiligram
12%
PotassiumK
99
mgmiligram
ZincZn
0.87
mgmiligram
9%
SeleniumSe
7.0
μgmicrogram
13%
CopperCu
0.184
mgmiligram
ManganeseMn
0.710
mgmiligram
35%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
42
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
18.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.