Information on Nutritional Supplements
en de

Nutrition values of Pie, mince, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.80
ggram
Fatty acids, total saturated
2.682
ggram
Fatty acids, total monounsaturated
4.654
ggram
Fatty acids, total polyunsaturated
2.842
ggram
Carbohydrates
48.00
ggram
Sugarstotal
28.31
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
2.60
ggram
Vitamin Ctotal ascorbic acid
5.9
mgmiligram
7%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
254
mgmiligram

Calorie Distribution**

Calorie ratio: Pie, mince, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
48 g
192 kcal
63%
Protein
3 g
10 kcal
3%
Fat
11 g
97 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
305 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
289
kcalkilocalorie
Energytotal energy
1209
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
48.00
ggram
Sugarstotal
28.31
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.80
ggram
Fatty acids, total saturated
2.682
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.043
ggram
16:0
1.529
ggram
18:0
1.110
ggram
Fatty acids, total monounsaturated
4.654
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
4.654
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.842
ggram
18:2 undifferentiated
2.661
ggram
18:3 undifferentiated
0.180
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.60
ggram
Alanine
0.087
ggram
Arginine
0.122
ggram
Aspartic acid
0.157
ggram
Cystine
0.051
ggram
Glutamic acid
0.779
ggram
Glycine
0.073
ggram
Histidine
0.064
ggram
Isoleucine
0.074
ggram
Leucine
0.149
ggram
Lysine
0.058
ggram
Phenylalanine
0.112
ggram
Proline
0.232
ggram
Serine
0.101
ggram
Threonine
0.070
ggram
Tryptophan
0.027
ggram
Tyrosine
0.070
ggram
Valine
0.096
ggram
Methionine
0.053
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
12
μgmicrogram
Lutein + Zeaxanthin
13
μgmicrogram
Thiamin
0.150
mgmiligram
13%
RiboflavinVitamin B-2
0.105
mgmiligram
9%
NiacinVitamin B-3
1.189
mgmiligram
Pantothenic acidVitamin B-5
0.100
mgmiligram
2%
Vitamin B-6
0.065
mgmiligram
5%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
36
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
5
μgmicrogram
Folic acid
18
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.9
mgmiligram
7%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.2
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
IronFe
1.49
mgmiligram
11%
SodiumNa
254
mgmiligram
PhosphorusP
42
mgmiligram
6%
PotassiumK
203
mgmiligram
ZincZn
0.22
mgmiligram
2%
SeleniumSe
6.6
μgmicrogram
12%
CopperCu
0.113
mgmiligram
ManganeseMn
0.263
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
37.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.