Nutrition values of Pie, fried pies, fruit
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.10
ggram
Fatty acids, total saturated
2.457
ggram
Fatty acids, total monounsaturated
7.449
ggram
Fatty acids, total polyunsaturated
5.376
ggram
Carbohydrates
42.60
ggram
Sugarstotal
21.40
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
3.00
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
333
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
316
kcalkilocalorie
Energytotal energy
1322
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
42.60
ggram
Sugarstotal
21.40
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
16.10
ggram
Fatty acids, total saturated
2.457
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.032
ggram
16:0
1.516
ggram
18:0
0.834
ggram
Fatty acids, total monounsaturated
7.449
ggram
16:1 undifferentiated
0.012
ggram
18:1 undifferentiated
7.299
ggram
20:1
0.089
ggram
22:1 undifferentiated
0.032
ggram
Fatty acids, total polyunsaturated
5.376
ggram
18:2 undifferentiated
4.808
ggram
18:3 undifferentiated
0.568
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.00
ggram
Alanine
0.093
ggram
Arginine
0.112
ggram
Aspartic acid
0.156
ggram
Cystine
0.059
ggram
Glutamic acid
0.906
ggram
Glycine
0.098
ggram
Histidine
0.062
ggram
Isoleucine
0.120
ggram
Leucine
0.211
ggram
Lysine
0.121
ggram
Phenylalanine
0.138
ggram
Proline
0.314
ggram
Serine
0.154
ggram
Threonine
0.089
ggram
Tryptophan
0.042
ggram
Tyrosine
0.090
ggram
Valine
0.138
ggram
Methionine
0.052
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
5
μgmicrogram
Lutein + Zeaxanthin
8
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.425
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
15
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
333
mgmiligram
PhosphorusP
PotassiumK
65
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.047
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
37.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.