Nutrition values of Pie, egg custard, commercially prepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.60
ggram
Fatty acids, total saturated
2.349
ggram
Fatty acids, total monounsaturated
4.797
ggram
Fatty acids, total polyunsaturated
3.723
ggram
Carbohydrates
20.80
ggram
Sugarstotal
11.58
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
5.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
275
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
210
kcalkilocalorie
Energytotal energy
879
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.80
ggram
Sugarstotal
11.58
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.60
ggram
Fatty acids, total saturated
2.349
ggram
4:0
0.024
ggram
6:0
0.011
ggram
8:0
0.008
ggram
10:0
0.018
ggram
12:0
0.019
ggram
14:0
0.088
ggram
16:0
1.469
ggram
18:0
0.685
ggram
Fatty acids, total monounsaturated
4.797
ggram
16:1 undifferentiated
0.099
ggram
18:1 undifferentiated
4.673
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.723
ggram
18:2 undifferentiated
3.438
ggram
18:3 undifferentiated
0.249
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.006
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.50
ggram
Alanine
0.229
ggram
Arginine
0.251
ggram
Aspartic acid
0.421
ggram
Cystine
0.099
ggram
Glutamic acid
1.085
ggram
Glycine
0.159
ggram
Histidine
0.127
ggram
Isoleucine
0.281
ggram
Leucine
0.455
ggram
Lysine
0.348
ggram
Phenylalanine
0.269
ggram
Proline
0.400
ggram
Serine
0.334
ggram
Threonine
0.225
ggram
Tryptophan
0.071
ggram
Tyrosine
0.214
ggram
Valine
0.315
ggram
Methionine
0.138
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
232
iuinternational units
Vitamin A
57
μgmicrogram
RetinolVitamin A1
57
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
9
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
50
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.292
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
34
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
275
mgmiligram
PhosphorusP
PotassiumK
106
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.024
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
33
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.3 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.