Nutrition values of Pie, egg custard, commercially prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.60
ggram
Fatty acids, total saturated
2.349
ggram
Fatty acids, total monounsaturated
4.797
ggram
Fatty acids, total polyunsaturated
3.723
ggram
Carbohydrates
20.80
ggram
Sugarstotal
11.58
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
5.50
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
CalciumCa
80
mgmiligram
MagnesiumMg
11
mgmiligram
SodiumNa
275
mgmiligram

Calorie Distribution**

Calorie ratio: Pie, egg custard, commercially prepared (chart, nutrition data)
%-Energy
Carbohydrates
21 g
83 kcal
39%
Protein
6 g
24 kcal
11%
Fat
12 g
103 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
2%
Total energy calculated**
213 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
210
kcalkilocalorie
Energytotal energy
879
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.80
ggram
Sugarstotal
11.58
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.60
ggram
Fatty acids, total saturated
2.349
ggram
4:0
0.024
ggram
6:0
0.011
ggram
8:0
0.008
ggram
10:0
0.018
ggram
12:0
0.019
ggram
14:0
0.088
ggram
16:0
1.469
ggram
18:0
0.685
ggram
Fatty acids, total monounsaturated
4.797
ggram
16:1 undifferentiated
0.099
ggram
18:1 undifferentiated
4.673
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.723
ggram
18:2 undifferentiated
3.438
ggram
18:3 undifferentiated
0.249
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.50
ggram
Alanine
0.229
ggram
Arginine
0.251
ggram
Aspartic acid
0.421
ggram
Cystine
0.099
ggram
Glutamic acid
1.085
ggram
Glycine
0.159
ggram
Histidine
0.127
ggram
Isoleucine
0.281
ggram
Leucine
0.455
ggram
Lysine
0.348
ggram
Phenylalanine
0.269
ggram
Proline
0.400
ggram
Serine
0.334
ggram
Threonine
0.225
ggram
Tryptophan
0.071
ggram
Tyrosine
0.214
ggram
Valine
0.315
ggram
Methionine
0.138
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
232
iuinternational units
Vitamin A
57
μgmicrogram
RetinolVitamin A1
57
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
9
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
50
μgmicrogram
Thiamin
0.039
mgmiligram
RiboflavinVitamin B-2
0.208
mgmiligram
NiacinVitamin B-3
0.292
mgmiligram
Pantothenic acidVitamin B-5
0.662
mgmiligram
Vitamin B-6
0.048
mgmiligram
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.43
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
Vitamin DVitamin D2+D3
34
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.94
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
38.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
80
mgmiligram
MagnesiumMg
11
mgmiligram
IronFe
0.58
mgmiligram
SodiumNa
275
mgmiligram
PhosphorusP
112
mgmiligram
PotassiumK
106
mgmiligram
ZincZn
0.52
mgmiligram
SeleniumSe
7.1
μgmicrogram
CopperCu
0.024
mgmiligram
ManganeseMn
0.060
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
33
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.3 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.