Nutrition values of Pie, coconut custard, commercially prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.20
ggram
Fatty acids, total saturated
5.854
ggram
Fatty acids, total monounsaturated
5.495
ggram
Fatty acids, total polyunsaturated
1.170
ggram
Carbohydrates
30.20
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
5.90
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
CalciumCa
81
mgmiligram
MagnesiumMg
18
mgmiligram
SodiumNa
335
mgmiligram

Calorie Distribution**

Calorie ratio: Pie, coconut custard, commercially prepared (chart, nutrition data)
%-Energy
Carbohydrates
30 g
121 kcal
46%
Protein
6 g
24 kcal
9%
Fat
13 g
115 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
263 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
260
kcalkilocalorie
Energytotal energy
1088
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.20
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.20
ggram
Fatty acids, total saturated
5.854
ggram
4:0
0.054
ggram
6:0
0.049
ggram
8:0
0.228
ggram
10:0
0.208
ggram
12:0
1.368
ggram
14:0
0.732
ggram
16:0
1.805
ggram
18:0
1.373
ggram
Fatty acids, total monounsaturated
5.495
ggram
16:1 undifferentiated
0.038
ggram
18:1 undifferentiated
5.431
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.170
ggram
18:2 undifferentiated
1.092
ggram
18:3 undifferentiated
0.078
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.90
ggram
Alanine
0.199
ggram
Arginine
0.284
ggram
Aspartic acid
0.378
ggram
Cystine
0.085
ggram
Glutamic acid
1.441
ggram
Glycine
0.164
ggram
Histidine
0.140
ggram
Isoleucine
0.286
ggram
Leucine
0.482
ggram
Lysine
0.335
ggram
Phenylalanine
0.274
ggram
Proline
0.546
ggram
Serine
0.301
ggram
Threonine
0.216
ggram
Tryptophan
0.079
ggram
Tyrosine
0.224
ggram
Valine
0.330
ggram
Methionine
0.121
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
110
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Thiamin
0.088
mgmiligram
RiboflavinVitamin B-2
0.148
mgmiligram
NiacinVitamin B-3
0.403
mgmiligram
Pantothenic acidVitamin B-5
0.238
mgmiligram
Vitamin B-6
0.011
mgmiligram
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
9
μgmicrogram
Vitamin B-12Cobalamin
0.09
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
81
mgmiligram
MagnesiumMg
18
mgmiligram
IronFe
0.80
mgmiligram
SodiumNa
335
mgmiligram
PhosphorusP
122
mgmiligram
PotassiumK
175
mgmiligram
ZincZn
0.68
mgmiligram
SeleniumSe
6.4
μgmicrogram
CopperCu
0.063
mgmiligram
ManganeseMn
0.210
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
35
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.20
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.1 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.