Nutrition values of Pie, chocolate mousse, prepared from mix, no-bake type

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.40
ggram
Fatty acids, total saturated
8.195
ggram
Fatty acids, total monounsaturated
5.084
ggram
Fatty acids, total polyunsaturated
0.814
ggram
Carbohydrates
29.60
ggram
Protein
3.50
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
CalciumCa
77
mgmiligram
MagnesiumMg
32
mgmiligram
SodiumNa
460
mgmiligram

Calorie Distribution**

Calorie ratio: Pie, chocolate mousse, prepared from mix, no-bake type (chart, nutrition data)
%-Energy
Carbohydrates
30 g
112 kcal
43%
Protein
4 g
13 kcal
5%
Fat
15 g
134 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
259 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
260
kcalkilocalorie
Energytotal energy
1088
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
29.60
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.40
ggram
Fatty acids, total saturated
8.195
ggram
4:0
0.387
ggram
6:0
0.229
ggram
8:0
0.133
ggram
10:0
0.299
ggram
12:0
0.335
ggram
14:0
1.214
ggram
16:0
3.697
ggram
18:0
1.996
ggram
Fatty acids, total monounsaturated
5.084
ggram
16:1 undifferentiated
0.267
ggram
18:1 undifferentiated
4.732
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.814
ggram
18:2 undifferentiated
0.633
ggram
18:3 undifferentiated
0.192
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.50
ggram
Alanine
0.133
ggram
Arginine
0.167
ggram
Aspartic acid
0.284
ggram
Cystine
0.050
ggram
Glutamic acid
0.769
ggram
Glycine
0.115
ggram
Histidine
0.082
ggram
Isoleucine
0.165
ggram
Leucine
0.278
ggram
Lysine
0.201
ggram
Phenylalanine
0.166
ggram
Proline
0.283
ggram
Serine
0.178
ggram
Threonine
0.139
ggram
Tryptophan
0.048
ggram
Tyrosine
0.133
ggram
Valine
0.190
ggram
Methionine
0.062
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
413
iuinternational units
Vitamin A
124
μgmicrogram
RetinolVitamin A1
124
μgmicrogram
Thiamin
0.051
mgmiligram
RiboflavinVitamin B-2
0.147
mgmiligram
NiacinVitamin B-3
0.595
mgmiligram
Pantothenic acidVitamin B-5
0.202
mgmiligram
Vitamin B-6
0.029
mgmiligram
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
42
μg-dfemicrogram dietary folate equivalent
Folate, food
3
μgmicrogram
Folic acid
23
μgmicrogram
Vitamin B-12Cobalamin
0.21
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
77
mgmiligram
MagnesiumMg
32
mgmiligram
IronFe
1.08
mgmiligram
SodiumNa
460
mgmiligram
PhosphorusP
231
mgmiligram
PotassiumK
285
mgmiligram
ZincZn
0.60
mgmiligram
SeleniumSe
6.1
μgmicrogram
CopperCu
0.203
mgmiligram
ManganeseMn
0.125
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
35
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.70
ggram
Ash in food
1.70
ggram
Caffeine
1
mgmiligram
Theobromine
8
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.7 kcal/g, fat 8.7 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.