Information on Nutritional Supplements
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Nutrition values of Pie, chocolate creme, commercially prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.41
ggram
Fatty acids, total saturated
12.449
ggram
Fatty acids, total monounsaturated
7.336
ggram
Fatty acids, total polyunsaturated
1.149
ggram
Carbohydrates
38.44
ggram
Sugarstotal
27.39
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
4.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
66
mgmiligram
7%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
266
mgmiligram

Calorie Distribution**

Calorie ratio: Pie, chocolate creme, commercially prepared (chart, nutrition data)
%-Energy
Carbohydrates
38 g
142 kcal
40%
Protein
4 g
14 kcal
4%
Fat
22 g
197 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
0%
Total energy calculated**
355 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
353
kcalkilocalorie
Energytotal energy
1477
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
38.44
ggram
Sugarstotal
27.39
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.41
ggram
Fatty acids, total saturated
12.449
ggram
4:0
0.235
ggram
6:0
0.112
ggram
8:0
0.252
ggram
10:0
0.284
ggram
12:0
1.158
ggram
13:0
0.000
ggram
14:0
1.096
ggram
15:0
0.047
ggram
16:0
5.565
ggram
17:0
0.057
ggram
18:0
3.361
ggram
20:0
0.097
ggram
22:0
0.097
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
7.336
ggram
14:1
0.013
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.042
ggram
17:1
0.000
ggram
18:1 undifferentiated
7.271
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.149
ggram
18:2 undifferentiated
1.016
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.085
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
2.490
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.15
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
166
iuinternational units
Vitamin A
46
μgmicrogram
RetinolVitamin A1
45
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
10
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
8
μgmicrogram
Thiamin
0.087
mgmiligram
8%
RiboflavinVitamin B-2
0.140
mgmiligram
12%
NiacinVitamin B-3
0.605
mgmiligram
Pantothenic acidVitamin B-5
0.232
mgmiligram
5%
Vitamin B-6
0.020
mgmiligram
2%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
28
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
6
μgmicrogram
Folic acid
13
μgmicrogram
Vitamin B-12Cobalamin
0.12
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.09
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.9
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
66
mgmiligram
7%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.49
mgmiligram
11%
SodiumNa
266
mgmiligram
PhosphorusP
79
mgmiligram
11%
PotassiumK
161
mgmiligram
ZincZn
0.44
mgmiligram
5%
SeleniumSe
6.0
μgmicrogram
11%
CopperCu
0.118
mgmiligram
ManganeseMn
0.161
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
33.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
56
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.