Nutrition values of Pie, blueberry, commercially prepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.00
ggram
Fatty acids, total saturated
1.679
ggram
Fatty acids, total monounsaturated
4.244
ggram
Fatty acids, total polyunsaturated
3.524
ggram
Carbohydrates
34.90
ggram
Sugarstotal
9.89
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
1.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
287
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
232
kcalkilocalorie
Energytotal energy
971
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
34.90
ggram
Sugarstotal
9.89
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.00
ggram
Fatty acids, total saturated
1.679
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.016
ggram
16:0
1.072
ggram
18:0
0.585
ggram
Fatty acids, total monounsaturated
4.244
ggram
16:1 undifferentiated
0.023
ggram
18:1 undifferentiated
4.215
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.524
ggram
18:2 undifferentiated
3.281
ggram
18:3 undifferentiated
0.239
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
1.80
ggram
Alanine
0.057
ggram
Arginine
0.072
ggram
Aspartic acid
0.082
ggram
Cystine
0.039
ggram
Glutamic acid
0.580
ggram
Glycine
0.063
ggram
Histidine
0.037
ggram
Isoleucine
0.069
ggram
Leucine
0.125
ggram
Lysine
0.062
ggram
Phenylalanine
0.086
ggram
Proline
0.195
ggram
Serine
0.094
ggram
Threonine
0.051
ggram
Tryptophan
0.025
ggram
Tyrosine
0.051
ggram
Valine
0.080
ggram
Methionine
0.031
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
140
iuinternational units
Vitamin A
44
μgmicrogram
RetinolVitamin A1
41
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
39
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
15
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.300
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
27
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
23
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
10.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
287
mgmiligram
PhosphorusP
PotassiumK
50
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.046
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.