Nutrition values of Pancakes, whole-wheat, dry mix, incomplete, prepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.50
ggram
Fatty acids, total saturated
1.749
ggram
Fatty acids, total monounsaturated
1.742
ggram
Fatty acids, total polyunsaturated
2.406
ggram
Carbohydrates
29.40
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
8.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
572
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
208
kcalkilocalorie
Energytotal energy
870
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
29.40
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.50
ggram
Fatty acids, total saturated
1.749
ggram
4:0
0.041
ggram
6:0
0.025
ggram
8:0
0.014
ggram
10:0
0.032
ggram
12:0
0.037
ggram
14:0
0.137
ggram
16:0
1.057
ggram
18:0
0.391
ggram
Fatty acids, total monounsaturated
1.742
ggram
16:1 undifferentiated
0.077
ggram
18:1 undifferentiated
1.650
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.406
ggram
18:2 undifferentiated
2.118
ggram
18:3 undifferentiated
0.264
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.019
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.005
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.50
ggram
Alanine
0.357
ggram
Arginine
0.432
ggram
Aspartic acid
0.620
ggram
Cystine
0.167
ggram
Glutamic acid
1.969
ggram
Glycine
0.303
ggram
Histidine
0.204
ggram
Isoleucine
0.396
ggram
Leucine
0.675
ggram
Lysine
0.438
ggram
Phenylalanine
0.419
ggram
Proline
0.671
ggram
Serine
0.454
ggram
Threonine
0.316
ggram
Tryptophan
0.118
ggram
Tyrosine
0.312
ggram
Valine
0.468
ggram
Methionine
0.182
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
226
iuinternational units
Vitamin A
64
μgmicrogram
RetinolVitamin A1
63
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.309
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
21
μgmicrogram
Folic acid
8
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
572
mgmiligram
PhosphorusP
PotassiumK
279
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.080
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.