Nutrition values of Pancakes, whole-wheat, dry mix, incomplete, prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.50
ggram
Fatty acids, total saturated
1.749
ggram
Fatty acids, total monounsaturated
1.742
ggram
Fatty acids, total polyunsaturated
2.406
ggram
Carbohydrates
29.40
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
8.50
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
CalciumCa
250
mgmiligram
MagnesiumMg
46
mgmiligram
SodiumNa
572
mgmiligram

Calorie Distribution**

Calorie ratio: Pancakes, whole-wheat, dry mix, incomplete, prepared (chart, nutrition data)
%-Energy
Carbohydrates
29 g
118 kcal
55%
Protein
9 g
34 kcal
16%
Fat
7 g
59 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
3%
Total energy calculated**
216 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
208
kcalkilocalorie
Energytotal energy
870
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
29.40
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.50
ggram
Fatty acids, total saturated
1.749
ggram
4:0
0.041
ggram
6:0
0.025
ggram
8:0
0.014
ggram
10:0
0.032
ggram
12:0
0.037
ggram
14:0
0.137
ggram
16:0
1.057
ggram
18:0
0.391
ggram
Fatty acids, total monounsaturated
1.742
ggram
16:1 undifferentiated
0.077
ggram
18:1 undifferentiated
1.650
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.406
ggram
18:2 undifferentiated
2.118
ggram
18:3 undifferentiated
0.264
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.019
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.50
ggram
Alanine
0.357
ggram
Arginine
0.432
ggram
Aspartic acid
0.620
ggram
Cystine
0.167
ggram
Glutamic acid
1.969
ggram
Glycine
0.303
ggram
Histidine
0.204
ggram
Isoleucine
0.396
ggram
Leucine
0.675
ggram
Lysine
0.438
ggram
Phenylalanine
0.419
ggram
Proline
0.671
ggram
Serine
0.454
ggram
Threonine
0.316
ggram
Tryptophan
0.118
ggram
Tyrosine
0.312
ggram
Valine
0.468
ggram
Methionine
0.182
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
226
iuinternational units
Vitamin A
64
μgmicrogram
RetinolVitamin A1
63
μgmicrogram
Thiamin
0.197
mgmiligram
RiboflavinVitamin B-2
0.529
mgmiligram
NiacinVitamin B-3
2.309
mgmiligram
Pantothenic acidVitamin B-5
0.518
mgmiligram
Vitamin B-6
0.110
mgmiligram
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
35
μg-dfemicrogram dietary folate equivalent
Folate, food
21
μgmicrogram
Folic acid
8
μgmicrogram
Vitamin B-12Cobalamin
0.29
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
250
mgmiligram
MagnesiumMg
46
mgmiligram
IronFe
3.11
mgmiligram
SodiumNa
572
mgmiligram
PhosphorusP
373
mgmiligram
PotassiumK
279
mgmiligram
ZincZn
1.04
mgmiligram
SeleniumSe
19.4
μgmicrogram
CopperCu
0.080
mgmiligram
ManganeseMn
1.546
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.80
ggram
Ash in food
2.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.