Information on Nutritional Supplements
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Nutrition values of Pancakes, special dietary, dry mix

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.40
ggram
Fatty acids, total saturated
0.202
ggram
Fatty acids, total monounsaturated
0.276
ggram
Fatty acids, total polyunsaturated
0.611
ggram
Carbohydrates
73.90
ggram
Protein
8.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
99
mgmiligram
10%
MagnesiumMg
47
mgmiligram
13%
SodiumNa
456
mgmiligram

Calorie Distribution**

Calorie ratio: Pancakes, special dietary, dry mix (chart, nutrition data)
%-Energy
Carbohydrates
74 g
303 kcal
87%
Protein
9 g
34 kcal
10%
Fat
1 g
12 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
349 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
349
kcalkilocalorie
Energytotal energy
1460
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.90
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.40
ggram
Fatty acids, total saturated
0.202
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.177
ggram
18:0
0.018
ggram
Fatty acids, total monounsaturated
0.276
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.273
ggram
Fatty acids, total polyunsaturated
0.611
ggram
18:2 undifferentiated
0.586
ggram
18:3 undifferentiated
0.025
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.90
ggram
Alanine
0.400
ggram
Arginine
0.420
ggram
Aspartic acid
0.572
ggram
Cystine
0.178
ggram
Glutamic acid
2.415
ggram
Glycine
0.322
ggram
Histidine
0.223
ggram
Isoleucine
0.337
ggram
Leucine
0.796
ggram
Lysine
0.251
ggram
Phenylalanine
0.450
ggram
Proline
0.878
ggram
Serine
0.429
ggram
Threonine
0.271
ggram
Tryptophan
0.090
ggram
Tyrosine
0.295
ggram
Valine
0.394
ggram
Methionine
0.158
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
126
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.370
mgmiligram
32%
RiboflavinVitamin B-2
0.209
mgmiligram
17%
NiacinVitamin B-3
3.270
mgmiligram
Pantothenic acidVitamin B-5
0.364
mgmiligram
7%
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
107
μgmicrogram
FolateIncludes folate from food plus folic acid
172
μg-dfemicrogram dietary folate equivalent
43%
Folate, food
14
μgmicrogram
Folic acid
93
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
99
mgmiligram
10%
MagnesiumMg
47
mgmiligram
13%
IronFe
3.05
mgmiligram
23%
SodiumNa
456
mgmiligram
PhosphorusP
596
mgmiligram
85%
PotassiumK
676
mgmiligram
ZincZn
1.19
mgmiligram
13%
SeleniumSe
25.1
μgmicrogram
46%
CopperCu
0.137
mgmiligram
ManganeseMn
0.578
mgmiligram
28%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.80
ggram
Ash in food
5.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.