Nutrition values of Pancakes, plain, dry mix, complete, prepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.50
ggram
Fatty acids, total saturated
0.507
ggram
Fatty acids, total monounsaturated
0.881
ggram
Fatty acids, total polyunsaturated
0.820
ggram
Carbohydrates
36.70
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
5.20
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
628
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
194
kcalkilocalorie
Energytotal energy
812
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
36.70
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.50
ggram
Fatty acids, total saturated
0.507
ggram
4:0
0.005
ggram
6:0
0.003
ggram
8:0
0.002
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.018
ggram
16:0
0.344
ggram
18:0
0.125
ggram
Fatty acids, total monounsaturated
0.881
ggram
16:1 undifferentiated
0.023
ggram
18:1 undifferentiated
0.857
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.820
ggram
18:2 undifferentiated
0.764
ggram
18:3 undifferentiated
0.048
ggram
20:4 undifferentiated
0.006
ggram
20:5 n-3 (EPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.20
ggram
Alanine
0.223
ggram
Arginine
0.220
ggram
Aspartic acid
0.315
ggram
Cystine
0.096
ggram
Glutamic acid
1.325
ggram
Glycine
0.171
ggram
Histidine
0.126
ggram
Isoleucine
0.216
ggram
Leucine
0.444
ggram
Lysine
0.210
ggram
Phenylalanine
0.255
ggram
Proline
0.504
ggram
Serine
0.266
ggram
Threonine
0.186
ggram
Tryptophan
0.059
ggram
Tyrosine
0.181
ggram
Valine
0.258
ggram
Methionine
0.105
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.711
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
37
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
28
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
628
mgmiligram
PhosphorusP
PotassiumK
175
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.094
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.